For these new to bodybuilding, it might in all probability be a good suggestion so that you can understand how an athlete will get to compete for the Mr. Olympia title—bodybuilding’s highest honor. How precisely does a bodybuilder find yourself competing among the many finest on the planet?
I’m going to inform you, however first I have to preface this with the next for readability: Whereas the “Olympia” consists of 11 divisions at present, and a lot of the qualification necessities to compete in them are related, my focus right here is on the unique Males’s Open Mr. Olympia, upon whose backs rests your complete health business.
Whereas what I talk about right here is, in some ways, related to the opposite IFBB divisions, nuanced situations can come up and push some limits. Accordingly, that is about them—the core ingredient—and the method by which one would got down to discover their manner amongst them.
Identical to competing in any world championship in any sport, the very first thing you need to do is qualify. And in bodybuilding, therein lies the fruits of all that you just’ve been about for years on finish—dedicating, struggling, abstaining, sacrificing, grueling exercise after grueling exercise, fatigued and ravenous, with out letting up for a second. As a result of if you happen to did, another person would transfer up and move you. Bodybuilding is the apex variant of not leaving any stone unturned. In our world, these stones are the scale of gravel, and there’s sufficient to pave a round driveway. Each single considered one of them counts, and if only one is left to destiny and it seems dangerous, your complete row of dominoes falls.
That’s why the lodging are slim atop Mount Olympus. Since Larry Scott received the primary title in 1965, the battle for the dignity has been waged a complete of 62 occasions, producing simply 19 champions. Let me say that one other manner: in 61 uninterrupted years, simply 19 males have earned the title of Mr. Olympia. This makes the Sandow trophy the rarest prize in modern-day sports activities—and also you need one.

Win Amateurs, Earn an IFBB Professional Card
Properly, when you’re making some room on the mantle, you’d higher filter some area for a slew of different trophies you’re going to need to win first. And that’s simply to climb out of the amateurs. As soon as absorbed into the professionals, you’re simply starting your climb to the highest.
The Olympia is the proverbial world championship of bodybuilding. It’s as excessive as you possibly can go, and there are not any different contests on its stage—it’s Everest’s peak. The zenith of all of the physique sports activities. Critics will decry the Arnold Traditional as being on par with the Olympia, that the dignity is similar. Nevertheless it’s not. It simply isn’t. The Mr. Olympia is the historic heart of our universe. Any child who ever dreamed of being a bodybuilder dreamed of being Mr. Olympia. Now, you possibly can win the Arnold to qualify for the Olympia, however not the opposite manner round. There are not any two sides to that. The Mr. O is it.
Insofar as that’s involved, these looking for to grace its stage have to begin someplace. In IFBB professional bodybuilding, meaning getting a professional card—your ticket to entry. As ubiquitous as the professional card has turn into nowadays—it’s completely potential that the beer tub lady in a stylish pool bar is a card-carrying IFBB Bikini professional—it doesn’t make the cardboard any simpler to get, particularly among the many males chasing a Sandow. Particularly for the Males’s Open, with a purpose to “choose up” your professional card, you need to win the general at both the USA Championships, the NPC Nationals, the Junior Nationals, the North American, or the Universe. There are additionally worldwide paths by way of the Arnold Beginner in Ohio and different worldwide Arnold occasions, the IFBB World Championships, and NPC Worldwide professional qualifiers in varied international locations.
The Highway to Olympia is Slim with Heavy Visitors
However earlier than you possibly can compete in any of these reveals within the U.S., you need to qualify by successful the general at a nationwide qualifier. As of late, many state-level reveals are open nationwide qualifiers.
That is the place you possibly can battle for years to climb out, or you possibly can hit the quick observe. When you bide your time and wait to compete till you’re prepared—till you’re Olympia caliber—you possibly can actually win a state-level present, typically even simply your weight class, which might qualify you for an NPC nationwide present. Win the general there, and also you get your professional card. When you’re an aggressive and gifted monster who will get the federation’s nod, you might instantly enter your first professional present—an Olympia qualifier—win it, and thus qualify for the Olympia. Nobody has ever accomplished that, however it might occur. The trail is there. However you’d need to be a heretofore unseen freak to stroll it.

No matter what sort of monster you suppose you is perhaps, you need to win an Olympia qualifier to compete within the huge present. Apart from the Arnold, there’s fairly a little bit of occasions within the U.S.—the New York Professional, the Tampa Professional, the Toronto Professional, the Pittsburgh Professional, to call just a few. There are additionally few held all around the world—for instance, the latest Arnold UK was an Olympia qualifier.
I made that path sound simple, however it’s not. Whereas there are—and have been—outliers who got here out of nowhere and shot to the highest, for many, it’s an uphill grind. I do know guys who’ve spent a decade or extra attempting to show professional. It’s not simple—particularly at present. The competitors is as fierce because it’s ever been, notably among the many professionals. Numerous guys flip professional, and also you by no means see them once more.
So as to add extra stress to the equation, qualifying for the Olympia can also be a strategic consideration in managing your professional profession. Must you attempt to qualify as quickly after the Olympia as potential, or as near it as you possibly can? How do you finest handle your situation? That’s considered one of many gambles athletes take as they set their sights on competing within the Olympia. Some guys blow it, don’t make it, and need to strive once more subsequent season.
Competing within the Olympia is critical enterprise. There’s no letting something slide. When you’ve got any doubt, bear in mind: In 61 years, there have solely been 19 males topped Mr. Olympia. Out of eight billion individuals on the planet—simply 19.
What does that inform you?
