These Southwest Hen Wraps are contemporary, colourful, and full of taste. Seasoned rooster is layered with veggies and wrapped in a gentle tortilla forn a straightforward lunches or weeknight dinner. They’re additionally nice for meal prep!
Why You’ll Love These Southwest Hen Wraps:
These wraps are hearty sufficient for dinner however simple sufficient for lunchboxes or meal prep. The seasoned rooster provides protein and taste, whereas the contemporary greens preserve every chunk brilliant and balanced.
You’ll love this recipe as a result of it’s:
- Fast and simple
- Full of protein and contemporary veggies
- Nice for lunch, dinner, or meal prep
- Straightforward to customise for choosy eaters
- Good served heat or chilly
- A enjoyable handheld meal for teenagers
They’re good for busy households as a result of they’re easy to prep, simple to customise, and nice for utilizing leftover rooster. Serve them entire, sliced in half, or reduce into pinwheels for a kid-friendly meal that feels contemporary and satisfying.
Ideas for the Greatest Hen Wraps
Let the Hen Relaxation
Resting the rooster earlier than slicing retains it juicy and helps the flavorful juices keep inside.
Heat the Tortillas
Heat tortillas are softer and fewer more likely to tear when rolling.
Don’t Overfill
It’s tempting so as to add a lot of filling, however a barely lighter wrap rolls higher and is less complicated to eat.
Add Sauce Strategically
Unfold sauce within the heart of the tortilla, leaving the perimeters clear so the wrap holds collectively higher.
Slice Avocado Final
Avocado browns shortly, so slice it proper earlier than assembling or toss it with somewhat lime juice.
Meal Prep and Storage:
You’ll be able to cook dinner the rooster and prep the greens forward of time, then assemble the wraps simply earlier than serving.
Retailer cooked rooster in an hermetic container within the fridge for as much as 4 days.
For finest texture, preserve avocado and sauce separate till able to eat. Totally assembled wraps will be saved wrapped tightly within the fridge for as much as 24 hours, although they’re finest contemporary.
Straightforward Variations:
Make It Spicy
Add jalapeños, chipotle sauce, sizzling sauce, or pepper jack cheese.
Make It Creamier
Add ranch, avocado crema, or additional Greek yogurt sauce.
Use Leftover Hen
Rotisserie rooster, grilled rooster, or leftover taco rooster all work nicely.
Make It Vegetarian
Skip the rooster and add black beans, pinto beans, or seasoned chickpeas.
Flip It Right into a Bowl
Skip the tortilla and serve every part over rice, quinoa, or chopped romaine.
Child-Pleasant Ideas
For choosy eaters, serve the elements individually and let children construct their very own wraps. You too can swap arugula for romaine or spinach in case your children desire a milder inexperienced.
Attempt chopping the wraps into pinwheels for smaller palms, or pass over the purple onion for a extra kid-friendly taste.
Extra Tasty Wrap Recipes:
Southwest Hen Wraps
These contemporary and flavorful Southwest Hen Wraps are easy to prep, simple to customise, and nice for utilizing leftover rooster!
Servings: 4
Southwest Seasoned Hen
For the Wraps
- 4 giant flour tortillas or entire wheat tortillas
- 2 cups arugula
- 1 cup corn contemporary, frozen, or canned
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- 1/4 purple onion thinly sliced
- 1/2 cup shredded cheddar or Monterey Jack cheese
-
In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Pat rooster dry and rub with olive oil, lime juice, and the seasoning combination.
-
Warmth a skillet over medium warmth. Add rooster and cook dinner for five–7 minutes per facet, relying on thickness, till golden and cooked via. Hen ought to attain an inner temperature of 165°F. Take away from warmth and let relaxation for five minutes earlier than slicing.
-
In a small bowl, stir collectively Greek yogurt, lime juice, cilantro, salt, and cumin till clean. Style and modify seasoning as wanted.
-
Slice avocado, halve tomatoes, thinly slice purple onion, and put together the corn. Heat tortillas barely so they’re simpler to fold.
-
Lay every tortilla flat. Unfold with a spoonful of sauce, then layer with arugula, sliced rooster, corn, tomatoes, avocado, purple onion, and cheese.
-
Fold within the sides of the tortilla, then roll tightly from the underside. Slice in half and serve instantly.
