Simple Sesame Roasted Tempeh (Step-by-Step Plant-Based mostly Protein Recipe)
This Sesame Roasted Tempeh recipe is a straightforward, foolproof technique to create flavorful plant-based protein with only a handful of components. With step-by-step directions, you’ll learn to rework tempeh right into a crispy, savory dish excellent for novices and seasoned cooks alike. Take pleasure in it by itself or add it to grain bowls, salads, wraps, and stir-fries for a straightforward, nutritious vegan meal.
In the event you haven’t tried tempeh, you’re actually lacking out! This plant-based, vegan famous person is a conventional meals from Indonesia, made out of fermented soy and grain, and it’s full of vitamins, together with protein and fiber. Tempeh is simply so versatile, you should use it instead of meat in absolutely anything: stir-fries, casseroles, sandwiches, stews, pasta dishes. Be taught extra about tempeh right here. It’s additionally actually good by itself should you marinate it and roast it, as I’ve executed in my basic recipe for Sesame Roasted Tempeh. This straightforward answer is ideal for making up your individual batch of roasted tempeh every week so you possibly can sprinkle it into salads and wraps, and munch on it as a high-protein snack. Whereas tempeh usually continues gluten, you’ll find gluten-free tempeh merchandise in lots of well-stocked supermarkets.
Step-by-Step Information:
Description
This straightforward recipe for marinated, roasted tempeh is a basic plant-based dish you should use as a protein entree, or as an addition to salads, wraps, or grain bowls.
- Place cubed tempeh in a medium dish.
- Add soy sauce, sesame oil, sriracha sauce, agave syrup, garlic, and ginger. Stir properly, cowl, and marinate in fridge for not less than 1 hour.
- Preheat oven to 400 F. Place tempeh on a baking sheet, spreading out evenly. Place in prime rack of oven and roast for 15-20 minutes, till golden and crisp on outdoors.
- Take away from oven and funky.
- Serve in salads, as an entree, on vegetable skewers, and in sandwiches or wraps. Retailer leftovers in an hermetic container within the fridge for as much as 5 days.
Notes
To make this recipe gluten-free, use gluten-free tempeh and soy sauce.
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
Vitamin
- Serving Measurement: 2 ounces
- Energy: 147
- Sugar: 1 g
- Sodium: 290 mg
- Fats: 10 g
- Saturated Fats: 3 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 11 g
For extra plant-based tempeh recipes, take a look at a few of my favorites:
Farmers Market Tempeh Hash
Sesame Tempeh Buddha Bowl
Thai Tempeh Noodle Skillet
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