Simple Curried Yellow Lentil Stew (Wholesome, Price range-Pleasant, Gluten-Free & Vegan)
This curried yellow lentil stew is the type of comforting, nourishing meal that checks all of the bins: simple to make, budget-friendly, and full of plant-based goodness. Made with yellow lentils, potatoes, carrots, bell pepper, tomatoes, and aromatic Indian spices, it delivers hearty taste utilizing easy pantry elements. Good for weeknight dinners, meal prep, or cozy nights in, this wholesome vegan lentil stew is of course gluten-free, wealthy in fiber and protein, and satisfying with out being heavy. Should you’re searching for a flavorful, reasonably priced plant-based meal that comes collectively in a single pot, this curried lentil stew is bound to turn into a favourite.
That is one among my all-time favourite plant-based stews, which is featured in my ebook The Plant-Powered Food plan. Wealthy with the spices and flavors of Indian dal (a lentil curry), it’s hearty, easy, and completely scrumptious. This Simple Curried Yellow Lentil Stew could be whipped up in about 45 minutes with solely 10 elements (not together with pantry staples). The stew is 100% plant-based (vegan), made with out added salts and sugars, and gluten-free too. Primarily based on the common-or-garden lentil—a staple in Indian delicacies—together with spices, tomatoes, and root greens, equivalent to carrots, onions and potatoes, the diet energy simply shines by on this one-dish meal. It’s wealthy in protein, fiber, nutritional vitamins, minerals, and highly effective antioxidant compounds compliments of the colourful plant meals. Merely serve it with a vegetable or inexperienced salad, and a few entire grain naan or different bread, and also you’ve bought a plant-powered meal to recollect.
The key ingredient on this recipe is recent ginger—which presents simply the fitting pungent, sweet-spicy chew. And the perfume of this stew is kind of spectacular. Although this soup is so fairly, because of its sunny shade of yellow lentils, pink bell pepper, carrots, and tomatoes, you’ll be able to shift the colour palate with totally different selections of elements. You possibly can strive a distinct kind of lentil (inexperienced, brown, pink) or greens (inexperienced beans, peas, candy potatoes) within the recipe. I lately made a double batch of this recipe to serve a big crowd of 12 for a easy ceremonial dinner over the vacations. I served the big pot proper on the buffet desk, with stacks of hodgepodge soup bowls, and a construct your personal sandwich bar to go together with it. It was a comforting meal, which was very easy on the planning (in addition to pocket ebook) for me. Do that recipe to heat up your thoughts, physique and soul. It really works!
Description
This simple curried yellow lentil stew is wholesome, budget-friendly, and vegan. Made with potatoes, carrots, tomatoes, and warming Indian spices.
- 1 tablespoon (15 mL) avocado oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- ½ teaspoon (1 grams) grated recent ginger
- 3 medium (9 ounces or 255 grams whole) carrots, sliced
- 1 medium pink bell pepper, chopped
- 3 small (9 ounces or 255 grams whole) pink or yellow thin-skinned potatoes, chopped
- 1 tablespoon (7 grams) garam masala
- ¼ teaspoon (.5 grams) pink chili flakes
- 8 ounces (225 grams) dried yellow lentils
- 3 cups (720 mL) vegetable broth
- 1 cup (240 mL) water
- 1 can (14.5 ounces or 411 grams) diced tomatoes, with liquid
- ¼ cup (about 15 grams) chopped recent cilantro (or 1 tablespoon or 2 grams dried cilantro)
- Warmth oil in a big heavy pot or Dutch oven over medium excessive.
- Add onion, garlic, ginger, carrots, bell pepper, and potatoes and sauté for 7 minutes.
- Add garam masala, chili flakes, and lentils and sauté for two minutes.
- Add broth, water, and tomatoes with liquid. Stir properly, cut back warmth to medium, cowl and cook dinner for about half-hour, till lentils and greens are tender. Could add extra water as wanted. Ought to make a thick stew.
- Add cilantro, stir properly, and serve instantly. Makes 8 servings (about 1 cup every). Retailer leftovers in an hermetic container within the fridge for as much as 5 days or freezer for as much as 6 months.
Notes
Garam masala is a well-liked Indian spice mix, which you will discover at most properly stocked markets, international markets, and on-line.
This soup options yellow lentils, typically known as golden lentils, which you will discover in properly stocked markets, international markets, and on-line. Observe: when you use break up yellow lentils, the stew takes a shorter time to cook dinner.
I like to arrange and serve this recipe out of my Staub Dutch Oven, featured above.
Instantaneous Pot Instructions: Place all elements within the container of the InstantPot. Press “Bean/Chili” setting. Cook dinner in accordance with producer’s instructions. Serve instantly.
Gradual cooker Instructions: Place all elements within the container of the Slowcooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in accordance with producer’s instructions. Serve instantly.
Vitamin
- Serving Measurement: 1
- Energy: 230
- Sugar: 5 g
- Sodium: 320 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 33 g
- Fiber: 9 g
- Protein: 10 g
- Ldl cholesterol: 0 mg
Sharon’s 10 Favourite Soup and Stew Recipes
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Hearty Curried Mung Bean Soup
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