This flavorful sheet pan rooster recipe is prepared in underneath an hour, with juicy seasoned rooster breasts, tender potatoes, and greens all baked collectively. It’s good for a straightforward weeknight rooster dinner, and I like it as a meal prep concept!
Meal Prep Sheet Pan Hen
On busy days, I depend on recipes like my sheet pan honey garlic rooster and sheet pan steak and veggies, which I can put together forward. This sheet pan rooster cooks up with fork-tender potatoes and seasoned oven-roasted greens. All the things bakes in a single pan, and you may retailer the leftovers in containers to reheat within the coming days after college runs.
A superb rule of thumb when making ready sheet pan dinners is to decide on greens with related cooking instances. For this recipe, I mix roasted asparagus with potatoes, carrots, Brussels sprouts, and onions.
What Makes This Sheet Pan Hen Dinner Good For Weeknights
- 10 minutes of prep. Season the rooster and greens, add them to a baking sheet, and let the oven do the remainder.
- One and achieved. This rooster dinner is simple to meal prep and even simpler to scrub.
- Retailer it for days. Like my sheet pan tandoori rooster, this recipe shops splendidly within the fridge, and you may even freeze leftovers for later.
- Your favourite greens. Select any veggies you’d like. Skip the Brussels sprouts and add broccoli, or end this sheet pan recipe with juicy cherry tomatoes.
Components Wanted
Scroll to the printable recipe card for the complete recipe with actual ingredient quantities.
- Hen: I take advantage of boneless, skinless rooster breasts. Bone-in rooster and thighs will take a bit longer to cook dinner. Consult with my oven-baked rooster recipe for particulars.
- Greens: The purpose right here is to decide on greens that may be cooked similtaneously the rooster.
- Olive Oil: Or your favourite cooking oil.
- Garlic: Freshly minced, or you’ll be able to substitute every recent clove with an additional ½ teaspoon of garlic powder (or 1 tablespoon of jarred pre-minced garlic) along with the seasonings.
- Seasonings: Garlic powder, dried rosemary, thyme, salt, and freshly floor pepper. Alternatively, you’ll be able to change the person herbs and spices with do-it-yourself rooster seasoning.
- Butter: Just like how I’d baste pan-seared rooster with butter to lock within the taste and richness, I add a pat of butter to every parchment packet so it may well soak in whereas the rooster roasts.
Select Greens With Related Roasting Occasions
To maintain issues easy, I principally use greens that cook dinner on the identical charge, and reduce them to the identical measurement (about 1-inch chunks), so I can throw every little thing within the oven and fuhgeddaboudit. For this sheet pan rooster recipe, veggies that I’ve discovered work nicely embody:
Fast-Cooking Veggies
In fact, you’ll be able to at all times add quicker-cooking veggies (just like the tomatoes on this recipe) to your pan additional alongside. The next are greens that I’ll add within the remaining 10-Quarter-hour of roasting:
- Cherry tomatoes
- Bell peppers
- Sliced zucchini
- Inexperienced beans
The way to Meal Prep This Sheet Pan Hen Recipe
This baked sheet pan rooster is considered one of my favourite meal prep recipes. Not solely as a result of it’s really easy, however as a result of the juicy rooster breasts and seasoned veg retailer for the entire week, they usually’re tremendous versatile!
- If meal prepping: Unwrap the cooked rooster and switch it to a slicing board. Slice it or cube it into bite-sized cubes.
- Assemble. Divide rooster and veggies evenly into meal prep containers.
- Refrigerate. Cowl and retailer within the fridge for five days, or freeze for as much as 2 months.
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- 4 boneless, skinless rooster breasts, (about 1 to 1½ kilos complete)
- 3 cups diced potatoes
- ½ pound Brussel sprouts, reduce in half
- 1 pound asparagus, ends trimmed
- 2 giant carrots, diced or thinly sliced
- 1 giant crimson onion, quartered
- 2 cups cherry tomatoes, elective
- 2 tablespoons olive oil, divided
- 2 cloves garlic, minced, divided
- 1 teaspoon garlic powder
- 1½ teaspoons dried rosemary, divided
- 1½ teaspoons dried thyme, divided
- salt and freshly floor black pepper, to style
- 1 tablespoon butter, reduce into 4 pats
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Put together to bake. Preheat oven to 425ºF. Line a big sheet pan with parchment paper or foil; put aside.
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Minimize the veggies. Minimize up the potatoes, Brussels sprouts, asparagus, carrots, and crimson onion. Place every in a separate nook of the ready sheet pan. DO NOT add the cherry tomatoes but.
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Season the veggies. Drizzle olive oil over the veggies. Season with garlic powder, ½ teaspoon dried rosemary, ½ teaspoon dried thyme, salt, and pepper.
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Season the rooster. Place 2 rooster breasts over a big piece of parchment paper. Rub either side of the rooster with a little bit of olive oil, and season with salt, pepper, ½ teaspoon rosemary, ½ teaspoon thyme, and half of the minced garlic.
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Wrap the rooster. Place a pat of butter on prime of every rooster breast and tightly seal the parchment paper across the rooster breasts. Repeat the identical course of with the remaining 2 rooster breasts.
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Bake. Bake for half-hour, or till the rooster is cooked by way of. Hen is finished when its inside temperature reaches 165ºF.
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Add cherry tomatoes. Optionally, 10 minutes earlier than it’s achieved cooking, add cherry tomatoes to the sheet pan.
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Relaxation and serve. Take away from oven and let stand 5 minutes. Unwrap the rooster and serve.
- Storage: Retailer coated in an hermetic container and hold within the fridge for five days, or freeze for as much as 2 months.
Serving: 14ounces | Energy: 395kcal | Carbohydrates: 40g | Protein: 32g | Fats: 13g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.1g | Ldl cholesterol: 80mg | Sodium: 208mg | Potassium: 1658mg | Fiber: 8g | Sugar: 9g | Vitamin A: 6883IU | Vitamin C: 84mg | Calcium: 108mg | Iron: 6mg
Dietary information is an estimate and offered as courtesy. Values could differ in accordance with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
The way to Make Sheet Pan Hen with Greens
- Chop the veggies into even-sized items. Asparagus and Brussels sprouts cook dinner sooner, so you’ll be able to hold the cuts thicker for these. Minimize the onions into quarters and cube the potatoes and carrots, since they take longer. You’ll add the cherry tomatoes nearer to the tip of cooking.
- Season the veggies. Toss the veggies, aside from the tomatoes, with olive oil, garlic powder, and half of the seasonings. Organize the veggies across the outdoors fringe of a sheet pan.
- Put together the rooster. Subsequent, rub the rooster with olive oil, and season with the remaining herbs and minced garlic. Place the rooster, two breasts at a time, on a big sheet of parchment paper and prime every rooster breast with a pat of butter. Then, fold the parchment up and across the rooster, sealing it tightly. I take advantage of the identical wrapping method for my salmon en papillote recipe.
- Bake. Add the wrapped rooster packets to the middle of the baking pan, surrounded by the veggies. Bake at 425ºF for half-hour, or till the rooster is cooked. Rigorously open the parchment and use a thermometer to examine that the inner temperature of the rooster reaches 165ºF.
- Add the cherry tomatoes. At across the 20-minute mark, scatter the cherry tomatoes across the veggies. Return the sheet pan to the oven.
- Relaxation and serve. As soon as the rooster is finished, permit the rooster to relaxation contained in the parchment packet for 5-10 minutes. Watch for decent steam as you unwrap the packet, then serve your sheet pan rooster with a aspect of veggies.
The way to Retailer Leftovers
- Refrigerate. Retailer this sheet pan rooster and greens in an hermetic container to refrigerate for as much as 5 days.
- Freeze. You possibly can retailer the rooster and veggies in a freezer-safe container to free for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.
- Reheat. Heat up the rooster with the greens within the microwave, in a lidded skillet on the range, or within the oven till every little thing is scorching all through.
