Sesame Tempeh Grain Bowl with Tahini Ginger Dressing (Wholesome Vegan Meal Prep Bowl)
This Sesame Tempeh Grain Bowl is a colourful, nutrient-packed meal loaded with dwelling roasted sesame soy tempeh, hearty brown rice, and vibrant greens. Completed with a creamy tahini ginger dressing, this wholesome plant-based bowl delivers daring taste together with satisfying protein, fiber, and healthful substances. Excellent for vegan meal prep, straightforward lunches, or nourishing dinners, this plant-based grain bowl is as scrumptious as it’s energizing.
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It is a fabulous recipe you can also make for meal prep. Simply get all your substances collectively, and create 4 bowls to get pleasure from all week lengthy. You may pack them in particular person meal prep containers or glass jars. I additionally like to get the entire substances collectively for an interactive meal—let everybody put together their very own bowl simply the way in which they prefer it!
Observe together with me as I present you learn how to make this recipe for Sesame Tempeh Grain Bowl right here.
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Description
This satisfying vegan Sesame Tempeh Grain Bowl is stuffed to the brim with tempeh, brown rice, crunchy radishes, child kale, asparagus, mushrooms, and peppers, with a topping of tahini ginger dressing for daring taste.
Sesame Roasted Tempeh:
Tahini Ginger Dressing:
Grain Bowl:
- To make Sesame Roasted Tempeh: Place cubed tempeh in a medium dish. Add soy sauce, sesame oil, sriracha sauce, agave syrup, garlic, and ginger. Stir properly, cowl, and marinate in fridge for at the least 1 hour. Preheat oven to 400 F. Place tempeh on a baking sheet, spreading out evenly. Place in high rack of oven and roast for 15-20 minutes, till golden and crisp on outdoors. Take away from oven and funky.
- To make Tahini Ginger Dressing: Combine collectively tahini, lemon juice, olive oil, water, ginger, salt, and black pepper with a small whisk or fork till clean and creamy.
- To make Grain Bowls: In 4 giant individual-sized serving bowls (about 3 cup capability), organize every with: ½ cup cooked brown rice, ½ cup child kale, 2 sliced radishes, ½ cup asparagus, ½ cup sliced crimson bell peppers, ¼ cup mushrooms, and a couple of ounces sesame roasted tempeh. Drizzle every bowl with 2 tablespoons of the Tahini Ginger Dressing. Garnish every with 1 teaspoon of sesame seeds.
- Serve instantly, or retailer in hermetic containers within the fridge for as much as 5 days (retailer with dressing individually to keep away from sogginess).
Notes
*To make this recipe gluten-free use gluten-free tempeh and soy sauce.
***To make brown rice, mix ¾ cup brief grain brown rice with 2 cups water in a saucepan, carry to a boil, scale back warmth to low, cowl, and simmer for 45–50 minutes till tender and the water is absorbed, yielding about 2 cups cooked rice.
- Prep Time: 25 minutes
- Cook dinner Time: 20 minutes (not together with rice)
- Class: Dinner
- Delicacies: American, Asian
Diet
- Serving Dimension: 1 serving
- Energy: 505
- Sugar: 7 g
- Sodium: 797 mg
- Fats: 24 g
- Saturated Fats: 3 g
- Carbohydrates: 53 g
- Fiber: 11 g
- Protein: 25 g
I really like to make use of my Prompt Pot to prepare dinner the grains for this recipe.Â
Sharon’s 10 Favourite Plant-Based mostly Bowl Recipes
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