Peanut Butter Chocolate Chickpea Bars

April 13, 2026

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Peanut Butter Chocolate Chickpea Bars: Wholesome 7-Ingredient Vegan Blondies

These peanut butter chocolate chickpea bars are a healthful twist on basic blondies, delivering wealthy taste with better-for-you elements. Made with blended chickpeas, creamy peanut butter because the pure fats, and aquafaba for construction, these bars are mushy, satisfying, and surprisingly easy. With simply 7 elements and minimal added sugar and oil, this vegan deal with is ideal for snacks, desserts, or meal prep while you need one thing candy but nourishing.

Make a tremendous, wholesome, plant-based blondie-style bar with a complete can of chickpeas (even the liquid in aquafaba is used to exchange eggs), together with peanut butter (the primary supply of fats in these gooey bars), maple syrup (the sweetener), flour, peanuts, and darkish chocolate. These vegan Peanut Butter Chocolate Chickpea Bars honor top-of-the-line meals amorous affairs of all time—peanut butter and chocolate. And better of all, the elements come collectively in a wholesome vegan bar, low on sugar and refined oils, and full of plant energy. In truth, these 7-ingredient (not together with pantry staples) bars are wholesome sufficient you’ll be able to embrace them as a deal with you’ll be able to really feel actually good about.

Watch me make this recipe in my Instagram Reside Plant-Based mostly Cooking Class right here.

Step-By-Step Information:

Drain liquid from 1 15-ounce can of chickpeas and reserve.

Place chickpeas and 1/3 cup peanut butter to the container of a blender or meals processor.

Add vegetable oil, maple syrup, and vanilla extract and course of till clean—about 3 minutes.

Place reserved chickpea liquid in a standing electrical mixer bowl (or a mixing bowl with handheld mixer) and whip till peaks kind.

Gently fold in chickpea combination, flour, and baking powder, being cautious to not break emulsion. Fold in peanuts and chocolate chips gently—simply till mixed.

Unfold batter right into a 9 x 9-inch baking dish sprayed with nonstick cooking spray.

Bake at 350 F for about 50-60 minutes, till agency. Garnish with chopped peanuts and chocolate chips, if desired. Let cool after which slice into 16 servings.

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Peanut Butter Chocolate Chickpea Bars

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Writer: The Plant-Powered Dietitian
Complete Time: 1 hour 10 minutes
Yield: 16 bars 1x
Weight loss program: Vegan

Description

These utterly plant-based, vegan Peanut Butter Chocolate Chickpea Bars are full of an entire can of chickpeas! Low in added sugars and oils, and wealthy in entire plant meals elements, these wholesome bars supply a naturally scrumptious style.

Garnish (non-obligatory):

Chopped peanuts
Darkish chocolate chips or chunks

Directions

Preheat oven to 350 F.
Drain chickpeas, reserving liquid. Place reserved chickpea liquid (aquafaba) in a kitchen mixer bowl (or use an electrical mixer) and whip till thick and foamy. Put aside.
Place chickpeas, peanut butter, oil, maple syrup, and vanilla within the container of a meals processor. Course of till clean—about 3 minutes.
Take away chickpea combination from meals processor and add to bowl with whipped chickpea liquid. Add flour and baking powder. Gently fold into the whipped chickpea liquid with a rubber spatula (in order to not break the emulsion) till clean. Don’t overmix. Fold in peanuts and chocolate chips.
Spray a 9 X 9-inch baking dish with nonstick cooking spray. Pour batter into pan and bake within the heart of the oven for 50-60 minutes, till golden brown and agency.
Take away from oven and let cool for about quarter-hour. Don’t slice whereas heat, because the bars will crumble. When cool, slice into 16 bars.

Notes

To be taught extra about making aquafaba, go to my weblog right here. This recipe makes very moist, dense bars. Refrigerate leftovers.

To make this recipe gluten-free, substitute gluten-free flour mix for the entire wheat flour.

Prep Time: 10 minutes
Cook dinner Time: 1 hour
Class: Dessert
Delicacies: American

Vitamin

Serving Measurement: 1 serving
Energy: 200
Sugar: 9 g
Sodium: 122 mg
Fats: 12 g
Saturated Fats: 4 g
Carbohydrates: 24 g
Fiber: 4 g
Protein: 5 g

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Peanut Butter Chocolate Chickpea Bars

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Peanut Butter Chocolate Chickpea Bars