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Thursday, June 4, 2026

Masala Spiced Potatoes – Sharon Palmer, The Plant Powered Dietitian


Masala Spiced Potatoes: Straightforward Indian-Impressed Gluten-Free Vegan Aspect Dish

These masala spiced potatoes are a easy approach to deliver daring, Indian-inspired flavors to your desk. Tossed with a mix of fragrant spices and cooked till completely tender, they ship massive taste in a lightweight, healthful dish. Naturally vegan, vegetarian, and gluten-free, this potato dish makes the right facet for on a regular basis meals or particular events.

This straightforward Masala Spiced Potatoes is wealthy in flavorful Indian spices, comparable to cumin, chili, garlic, coriander, and mango powder. Simply prepare dinner up the potatoes, then give them a fast pan-frying in a little bit of oil, with bell pepper, garlic, and tomatoes, together with all of these spices.

I’m actually in love with the flavors of India, and I’ve realized alongside the way in which how one can put together many of those conventional meals throughout my culinary training. There’s a wealthy plant-based tradition on this a part of the world, which may encourage so many scrumptious meals in your personal kitchen, in addition to an appreciation for the customs and foodways of different individuals round our massive stunning planet. I prefer to shine the sunshine on these stunning international cuisines, specifically some meals consultants I am going to for steering in relation to Indian delicacies, together with my mates and colleagues Vandana Sheth and Madhu Gadia. This recipe is so satisfying as a hearty side-dish—it wants no different sauces or accompaniments. I like to serve it as a facet with lentil patties or a protein-rich salad or soup. It’s additionally actually good the subsequent day. My household loves it once I prepare dinner it up!

 


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Description

These masala spiced potatoes are a flavorful Indian-inspired facet dish made with warming spices. This simple recipe is vegan, vegetarian, gluten-free, and excellent for including daring taste to any meal.


Garnish:

  • 2 tablespoons contemporary cilantro


  1. Place potatoes in boiling water, cowl, and prepare dinner till tender but agency (about quarter-hour). Drain and put aside.
  2. Whereas potatoes are cooking assemble components. Warmth oil and cumin seeds for 1 minute, stirring.
  3. Add bell pepper, chili, garlic, and tomatoes and prepare dinner for 3 minutes, stirring steadily.
  4. Add potatoes, coriander, garam masala, mango powder, salt (as desired), stirring gently. Flip steadily to keep away from sticking. Cook dinner for an extra 4-5 minutes, till greens are tender and potatoes are golden brown.
  5. Serve instantly. Makes 6 servings.

  • Prep Time: 20 minutes
  • Cook dinner Time: 24 minutes
  • Class: Aspect Dish
  • Delicacies: Indian

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 203
  • Sugar: 3 g
  • Sodium: 84 mg
  • Fats: 3 g
  • Carbohydrates: 42 g
  • Protein: 5 g

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