Having been a long run member of the MAN v FAT Chelmsford membership, Mark Lyons hit a really particular landmark not too long ago – clocking up his 25% weight reduction since becoming a member of the programme.
Mark is a devoted goalkeeper within the Thursday night time periods in Chelmsford and has now shifted 43kg as he progresses in direction of his 30% achievement.
We caught up with him to search out out the secrets and techniques of his success.
Why did you are taking the leap to affix MAN v FAT? Was there a single ‘lightbulb’ second or construct up of circumstances?
After I hung up my boots, the load slowly crept up and I discovered myself near 26 stone. I actually missed taking part in soccer and knew I wanted to make a change. Then I noticed an advert for MAN v FAT and it simply felt like the proper alternative – an opportunity to get again on the pitch doing one thing I like whereas additionally beginning to shed some pounds and enhance my well being.
What do you most take pleasure in about MAN v FAT Soccer? And would you advocate it to others, in that case why?
I’ve loved getting again on the pitch and taking part in the sport I like once more whereas additionally enhancing my well being. It’s additionally the individuals – I’ve made some actually good associates by way of it and I actually couldn’t ask for a greater bunch of lads.
I’d positively advocate it to others. It’s an effective way to shed some pounds, get fitter and be a part of a supportive group the place everyone seems to be pushing one another to do higher.
Why do you suppose that MAN v FAT has labored for you in comparison with different methods of shedding pounds?
It combines soccer with weight reduction, which stored me motivated. Having the weekly video games and weigh-ins gave me one thing to deal with and helped maintain me accountable.
Once I first joined, I didn’t actually know anybody in Essex as I’d moved up from Epsom after assembly my fiancée, Leanne. Via MAN v FAT I’ve made some nice associates and actually couldn’t ask for a greater bunch of lads. It’s helped me construct an actual social circle – we go for meals, have weekends away, and it’s been nice for me each bodily and mentally.
What are your future plans on your well being and wellbeing?
To maintain constructing on the progress I’ve made. I need to proceed shedding pounds, keep lively, and maintain taking part in soccer because it’s one thing I actually take pleasure in. Being a part of MAN v FAT has helped me change my way of life, so the aim now could be to maintain these wholesome habits going.
I additionally need to maintain enhancing my general wellbeing – each bodily and mentally – and proceed being a part of the good group of lads I’ve met alongside the best way.
Wish to be part of Mark in motion?
If you wish to become involved in Chelmsford, then you possibly can join at this time! It’s considered one of a bunch of MAN v FAT golf equipment within the space, so we sit up for seeing you quickly.
