Jade Edamame Bowl with Spicy Peanut Dressing (Inexperienced Energy Plant-Based mostly Bowl)
This Jade Edamame Bowl celebrates the wonder and vitamin of inexperienced plant meals, that includes jade rice, asparagus, edamame, Brussels sprouts, and kale in a single nourishing bowl. Tossed with a creamy, spicy peanut dressing, this plant-based recipe delivers daring taste together with fiber, protein, and important vitamins. Good as a wholesome vegan lunch or dinner, this inexperienced energy bowl is as gorgeous on the plate as it’s satisfying to eat.
The cool jade colours of complete plant meals kick this wholesome, nutrient-packed Jade Edamame Brussels Sprout Rice Bowl into excessive gear! All of it begins with jade rice, which is a wide range of sushi-style rice infused with bamboo. That’s what provides the rice a stunning jade inexperienced coloration, and earthy, grassy taste. One chew of this bowl, which is filled with roasted edamame, brussels sprouts, avocado, kale, cilantro, and inexperienced onions, is like stepping right into a candy, lush, aromatic bamboo forest! The greens are marinated in a easy ginger-soy dressing. And the entire bowl is topped with a scrumptious spicy peanut dressing! I’m telling you, this Jade Edamame Brussels Sprout Rice Bowl is the bomb! I created it for my household, and all of us liked it. It doesn’t damage that it’s simply so, so fairly, and it’s additionally excessive flavorful, compliments of the roasted veggie mix, jade rice, and spicy peanut sauce. Plus, the recipe is totally gluten-free and vegan—and is a balanced, meal-in-a-bowl. Good for meal prep too.
Description
This vibrant Jade Edamame Bowl options jade rice, asparagus, avocado, edamame, Brussels sprouts, and kale tossed with a spicy peanut dressing. A wholesome, plant-based, vegan inexperienced bowl filled with taste, fiber, and protein—good for lunch or dinner.
Jade Rice:
- 2 cups cooked jade rice (i.e., Lotus Meals, Kalustyan’s), ready in keeping with bundle instructions
Roasted Inexperienced Greens:
- 1 pound recent brussels sprouts, sliced in half
- 1 (12-ounce) bundle frozen edamame, thawed
- 1 tablespoon sesame oil
- 1 tablespoon gentle, gluten-free soy sauce
- 1-inch recent ginger root, peeled, shredded
- 1 clove garlic, minced
Toppings:
- 1 avocado, peeled, sliced thinly
- 4 cups chopped kale
- ¼ cup chopped cilantro
- 2 inexperienced onions, sliced
Spicy Peanut Dressing:
- 3 tablespoons creamy, pure peanut butter
- 3 tablespoons coconut milk beverage (not canned)
- 1 tablespoon scorching water
- 1 teaspoon agave syrup
- 1 tablespoon gentle, gluten-free soy sauce
- 1-inch recent ginger root, peeled, shredded
- 1 clove garlic, minced
- 1 teaspoon vegetarian Thai inexperienced curry paste (i.e., Thai Kitchen)
- Cook dinner jade rice in boiling water till tender, in keeping with bundle instructions. Put aside.
- Whereas rice is cooking, put together the roasted greens.
- Preheat the oven to 375 F.
- To make the roasted inexperienced greens, place brussels sprouts (lower in half) and edamame on a baking sheet.
- In a small dish, combine collectively 1 tablespoon sesame oil, 1 tablespoon soy sauce, recent ginger root, and garlic. Drizzle the marinade over the brussels sprouts combination, and toss nicely with tongs to distribute elements.
- Place greens within the oven and roast for about 20-22 minutes, till golden brown and simply barely tender. Take away from oven and put aside.
- Whereas the rice is cooking and the greens are roasting, put together the toppings and the dressing.
- To make the Spicy Peanut Dressing: In a small dish, whisk collectively peanut butter, coconut milk beverage, scorching water, agave, and soy sauce till easy and creamy. Stir in ginger, garlic, and thai curry paste.
- To make every bowl: In 4 massive particular person bowls (3 cup capability) organize the next toppings:
- ½ cup cooked, scorching jade rice
- 1 ½ cups roasted inexperienced greens
- 1 cup chopped kale
- ¼ avocado, sliced
- 1 tablespoon chopped cilantro
- ½ inexperienced onion, chopped
- 2 tablespoons spicy peanut sauce
- Prep Time: quarter-hour
- Cook dinner Time: 25 minutes
- Class: Entree
- Delicacies: American, Asian
Diet
- Serving Dimension: 1 serving
- Energy: 458
- Sugar: 8 g
- Sodium: 617 mg
- Fats: 24 g
- Saturated Fats: 3 g
- Carbohydrates: 51 g
- Fiber: 14 g
- Protein: 20 g
For different meal bowls, strive a few of my hottest picks:
Inexperienced Goddess Grain Bowl
Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Energy Bowl
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