Vegan Glow Bowl with Turmeric Sauce: Nourishing, Colourful & Pores and skin-Wholesome
Glow from the within out with this golden Vegan Glow Bowl, a colourful and nourishing plant-based, gluten-free meal that’s as lovely as it’s good for you. Constructed on a hearty mattress of crimson rice and leafy greens, it’s topped with roasted golden squash, bell peppers and onions, creamy avocado, and protein-packed chickpeas, then drizzled with a vibrant turmeric sauce that ties every part collectively. Bursting with carotenoids—the plant compounds recognized to help pores and skin well being and radiance—this bowl actually lives as much as its title. It’s an ideal meal prep recipe for busy weeks, providing a steadiness of complete grains, wholesome fat, and plant-based protein. Whether or not you’re searching for a wholesome vegan lunch, a satisfying dinner, or a glow-boosting recipe to nourish your physique, this simple Vegan Glow Bowl will brighten your meal and your day.
A balanced, nutritious dish—this recipe options complete grains, pulses, and greens, offering a very good supply of protein, fiber, wholesome fat, important nutritional vitamins and minerals, and phytochemicals to energy your day. The golden turmeric sauce is a scrumptious addition, as effectively. Flip to this recipe for meal prep—create 4 flavorful, healthful, nutritiously balanced meal bowls to final you for per week of healthful consuming. Or assemble the substances and let your loved ones create their very own lovely glow bowl, simply the best way they prefer it. The probabilities are limitless!
Description
Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl, which is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. It’s additionally gluten-free, and ideal for meal prep.
Crimson Rice:
Roasted Greens:
- 1 medium (1 pound) butternut squash, peeled, cubed
- 1 small yellow summer time squash, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium (10 ounces) crimson onion, sliced
- 1 (15-ounce) can chickpeas, rinsed, drained
- 2 tablespoons further virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- ½ teaspoon garlic powder
Creamy Golden Turmeric Dressing:
- 1/4 cup tahini
- 3 tablespoons water
- 2 tablespoons lemon juice
- ¼ cup plain plant-based yogurt
- 1 teaspoon agave syrup (non-compulsory)
- 1 1/2 teaspoons turmeric
- ½ teaspoons cumin
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Recent Toppings:
- 2 cups chopped salad greens (i.e., kale, romaine, spinach, leaf lettuce)
- 1 cup yellow cherry tomatoes, sliced in half
- 1 small avocado, sliced thinly
- Place crimson rice and broth in a small pan, cowl, and cook dinner over medium warmth for about 40 minutes till tender. Drain any leftover liquid. Put aside.
- Preheat oven to 400 F.
- Whereas rice is cooking, organize butternut squash, yellow summer time squash, yellow bell pepper, crimson onion, and chickpeas on a baking sheet.
- Drizzle greens with olive oil and lemon juice. Sprinkle with curry powder, turmeric, and garlic powder. Toss with tongs to distribute seasonings.
- Place in oven on prime rack and roast—turning with tongs each quarter-hour—for about half-hour, till golden brown and tender. Take away from oven and put aside.
- Whereas greens and rice are cooking, put together the Creamy Golden Turmeric Dressing: Mix tahini, water, lemon juice, plant-based yogurt, agave syrup (non-compulsory), turmeric, cumin, black pepper, and garlic powder in a small bowl, mixing till easy. Put aside. Makes about ¾ cup sauce.
- To serve, organize in 4 massive particular person serving bowls (3 cup capability):
- 3/4 cup cooked crimson rice
- 1/2 cup chopped salad greens
- ¼ of the roasted greens (butternut squash, yellow summer time squash, yellow bell peppers, crimson onions, chickpeas)
- ¼ cup sliced cherry tomatoes
- ¼ sliced avocado
- 3 tablespoons Turmeric Dressing
Notes
Precook rice to save lots of time.
To make peeling butternut squash simpler, microwave for a couple of minutes to melt outer peel.
- Prep Time: 20 minutes
- Cook dinner Time: 40 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Dimension: 1 bowl
- Energy: 540
- Sugar: 6 g
- Sodium: 495 mg
- Fats: 22 g
- Saturated Fats: 4 g
- Carbohydrates: 72 g
- Fiber: 10 g
- Protein: 12 g
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