Wholesome Curried Lentil Salad with Cauliflower and Snap Peas
In search of a contemporary, flavorful salad that’s hearty sufficient to be a meal? This Curried Cauliflower Lentil Salad delivers the right mixture of crunch, coloration, and daring curry-inspired taste. Filled with tender lentils, crisp cauliflower, snap peas, crimson onions, and candy raisins, it’s tossed in a vibrant lemon curry French dressing that brings all the pieces collectively superbly. Not solely is that this salad straightforward to make and budget-friendly, it’s additionally naturally vegan, vegetarian, gluten-free, and plant-based—making it a nutritious choice for meal prep, lunches, or gentle dinners. With healthful components and vibrant spices, this curried lentil salad proves that wholesome consuming could be easy, satisfying, and completely scrumptious.
There’s nothing like this Curried Lentil Cauliflower Salad to brighten up a dreary day! You’ll be able to whip up this recipe in about 20 minutes, with easy components you will discover in most shops. Due to these plant-powered components, this wholesome salad is virtually a meal in a single, with a kick of plant protein, a great deal of veggies, and wholesome fat. And it’s even higher the subsequent day. Strive it for a simple dinner recipe you may pack up for work the subsequent day, or at your subsequent ceremonial dinner, potluck, or picnic. Swap out the components too—attempt a distinct coloration of cauliflower (in these images, I’m utilizing inexperienced Romanesco cauliflower) or lentils (attempt crimson or black), and swap out frozen peas for snap or snow peas, if desired.
Description
This curried cauliflower lentil salad is crunchy, wholesome, and flavorful with snap peas, raisins, and a lemon curry French dressing. Vegan and gluten-free.
Salad:
- 8 ounces (225 grams) lentils, raw
- 2 1/2 cups (600 mL) water
- 1 small head (about 14 ounces or 400 grams) cauliflower, divided into small flowers
- 1 massive (about 3 ounces or 85 grams) carrot, shredded
- 6 ounces (170 grams) contemporary snap peas or snow peas, halved (might use frozen, thawed)
- ½ small crimson onion, sliced
- ½ cup (120 mL) raisins
Curry Lemon French dressing:
- To make salad: Prepare dinner lentils in water till simply tender and agency (about quarter-hour). Drain any liquid, put aside, and funky.
- Blanch cauliflower in boiling water for 3 minutes to melt barely and drain. Cool.
- Add lentils, cauliflower, carrots, snow peas, onions, and raisins to a big bowl and toss collectively gently.
- To make French dressing: In a small dish, whisk collectively olive oil, lemon juice and zest, garlic, curry powder, black pepper, coriander, and salt (non-compulsory, as desired).
- Stir dressing into the salad and mix nicely.
- Serve instantly, or chill till serving time.
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Makes 10 servings (about 1 cup every).
Notes
Strive any number of cauliflower for this recipe, akin to Romanesco proven right here, white, or purple.
To juice and zest lemons, attempt my favourite instruments: This straightforward lemon juicer and zester.
Diet
- Serving Measurement: 1 serving
- Energy: 147
- Sugar: 7 g
- Sodium: 19 mg
- Fats: 3 g
- Saturated Fats: 0 g
- Carbohydrates: 25 g
- Fiber: 9 g
- Protein: 7 g
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