Catalina rooster is a simple, 30-minute skillet dinner with juicy rooster breasts and broccoli cooked in a sauce constituted of home made Catalina dressing. I really like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a facet of rice.
Zesty One-Pan Catalina Hen
Right this moment’s one-pan Catalina rooster with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing signifies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal after I want one thing fast and scrumptious for years. After so many requests for a Catalina rooster recipe upon sharing that dressing, I’m comfortable to say I’ve one!
This rooster recipe takes 25 minutes to prepare dinner and some minutes to get the substances prepared (even sooner if you happen to seize a bag of pre-cut broccoli florets from the shop!).
Substances You’ll Want for This Hen Recipe
- Hen: I make this recipe with boneless, skinless rooster breasts. Thighs and even bone-in rooster are additionally nice choices, simply understand that these cuts will take barely longer to prepare dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY rooster seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is greatest, however you may add ¼ teaspoon of garlic powder instead of every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the rooster. You need to use my home made recipe or decide up a bottle out of your favourite dressing model.
- Soy Sauce: Attempt utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Pink Peppers: You possibly can depart these out if you happen to’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work nicely right here.
2 Ideas for Massive Taste
- Dissipate the sauce. For optimum taste, don’t overlook to spoon the additional dressing/sauce over the cooked rooster and broccoli simply earlier than serving.
- Marinate the rooster. Optionally, for a bit extra taste, marinate the rooster in Catalina dressing for quarter-hour earlier than cooking.
How you can Serve Catalina Hen
Catalina rooster is fairly saucy. I wish to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to absorb the sauce.
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Season the rooster. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the rooster breasts with the seasoning combination.
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Prepare dinner the rooster. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add rooster breasts and minced garlic to the skillet; prepare dinner for 7 to eight minutes per facet, or till rooster is cooked by. Stir round often. Take away the rooster from the skillet and put aside.
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Steam the broccoli. Add water and broccoli to the skillet; cowl and prepare dinner for 3 minutes, or till crisp-tender.
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Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed pink pepper.
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Put all of it collectively. Add the ready rooster again to the skillet and prepare dinner for 4 to five minutes, or till heated by and effervescent. Take away from warmth.
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Serve. Plate the rooster and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you may serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary information is an estimate and offered as courtesy. Values could differ in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
How you can Make Catalina Hen
A skillet with a lid makes it simple to steam the broccoli. In any other case, any massive, deep skillet will do the job.
- Prepare dinner the rooster. Begin by rubbing the rooster with a mixture of garlic powder, thyme, salt, and pepper. Then, prepare dinner the rooster in a big skillet with sizzling oil and garlic, about 7 minutes per facet, till achieved. Afterward, take away the rooster and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and pink pepper flakes into the broccoli. Then, nestle the rooster again into the pan. Prepare dinner for a couple of minutes till the rooster is warmed by and the sauce is effervescent.
- Serve. Plate up your Catalina rooster and broccoli, drizzle on the additional sauce, and high with a sprinkle of cashews. Get pleasure from!
Examine That the Hen Is Cooked
Use an instant-read meat thermometer to examine that the rooster reaches an inner temperature of 165ºF. At this level, take it off the warmth. The rooster can relaxation when you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Hen?
Sure! You possibly can portion the Catalina rooster and broccoli into meal prep containers (together with cooked rice or noodles if you happen to’d like). Retailer the rooster hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.
