Adrien Nunez doesn’t fake that tour life is straightforward. Between lengthy journey days, late-night performances, and fixed schedule modifications, construction can really feel almost unimaginable to keep up. However for the previous basketball participant turned artist, self-discipline isn’t about good circumstances; it’s about consistency.
Muscle & Health caught up with Nunez at Stagecoach throughout a TikTok interview to speak all issues coaching, routine, and the way he stays grounded whereas balancing life on the highway and within the studio.
Rooted in his athletic background, Nunez has constructed a routine that adapts to wherever he’s, prioritizing consistency over depth. Whether or not it’s a fast exercise between soundcheck and stage time or a full coaching break up when he’s dwelling, his strategy to health is much less about aesthetics and extra about efficiency, readability, and longevity.
Adapting His Coaching to the Highway
There’s no overly structured break up guiding his exercises on the highway, and there’s no obsession with monitoring each rep or chasing numbers for the sake of development. As an alternative, his coaching strategy is formed fully by what’s out there within the second and what realistically matches into the calls for of the day. Flexibility turns into the construction.
“Most days it’s one thing fast,” he explains. “I’ll run, hit half-hour on the StairMaster, or get a carry in if there’s a fitness center.”
It’s easy by design. Nothing about it’s meant to be flashy or overly difficult. On tour, the purpose shifts away from bodily transformation and turns into far more useful. “It’s not glamorous,” he provides in reflection, “but it surely works.”
When he’s dwelling, that total rhythm modifications.
“That’s after I actually go in,” he says. “I’ll do an hour on the courtroom, then an hour lifting. 5 days per week.”
At dwelling, construction returns in a approach that isn’t potential on the highway. The coaching turns into extra deliberate, extra aggressive, and extra layered. Basketball periods carry again the aggressive basis he constructed his id on, whereas lifting periods add the power and conditioning ingredient that helps every part else he does.
“You simply learn to regulate,” he provides. “That’s the largest factor.”
That distinction between the 2 is intentional. It prevents stagnation whereas additionally defending him from overtraining in a high-demand life-style.
The Athlete Mindset That Nonetheless Drives Him
Lengthy earlier than music ever entered the image, Nunez was dwelling in a totally completely different world. One constructed on basketball, competitors, and repetition. It was an area outlined by construction and accountability, the place effort confirmed up day-after-day whether or not you felt prefer it or not. Although his profession path has shifted dramatically since then, that athlete mentality by no means actually left him.
You possibly can nonetheless see it in how he trains, and you may nonetheless hear it in how he talks about self-discipline and ambition. It additionally reveals up in the best way he strikes by way of his schedule, particularly when issues get unpredictable. There’s a sure competitiveness beneath every part he does, even exterior of sports activities.
When requested a couple of dream stage or final efficiency second, he doesn’t pause or overthink it.
“The Tremendous Bowl,” he says. “That may be loopy.”
For him, it’s not simply in regards to the spectacle of acting on one of many largest levels on the earth. It’s additionally about what that second represents. It displays the identical mindset athletes carry after they discuss championships, high-stakes environments, peak stress, and the chance to carry out when it issues most.
“I believe that athlete mindset by no means actually leaves you,” he says. “Even after I transitioned into music, I nonetheless strategy every part like I’m making ready for a recreation. It’s about displaying up, doing the work, and being prepared when it’s time to carry out. Whether or not that’s on stage or on the courtroom, I’ve all the time been wired to compete. I like being in environments the place there’s stress, the place it’s important to earn it day-after-day. That’s what retains me locked in.”
That aggressive edge additionally reveals up in how he engages with sports activities off the sphere. When he builds his excellent basketball lineup, his selections are rooted in respect for greatness. He names Steph Curry, Kobe Bryant, LeBron James, Dirk Nowitzki, and Shaquille O’Neal as his dream 5, combining completely different eras, taking part in kinds, and ranges of dominance into one lineup.
“That’s simply enjoyable to consider,” he says. “I’ve all the time been into basketball like that.”
At the same time as his profession has advanced, basketball hasn’t change into one thing he left behind, it’s nonetheless actively a part of his id. It capabilities as extra than simply cardio or an off-the-cuff passion. It’s a reference level for a way he thinks about teamwork, effort, and competitors.
And that connection turns into much more apparent when he’s round different artists who share that very same vitality. He factors to Kane Brown as one in all his go-to folks with regards to hooping and coaching.
“We’ve been taking part in at his home,” he says. “He can actually play, too.”
In these moments, the overlap between music and athletics turns into clear once more. It’s not nearly staying lively, it’s about staying linked to the mindset that formed him lengthy earlier than the stage ever did.
Coaching By Unpredictability One of many clearest examples of Nunez’s adaptability got here throughout a bunch run, Stryde Social, in Nashville with different artists, together with Russell Dickerson. What was speculated to be an ordinary out of doors coaching session rapidly was one thing much more intense and unpredictable.
“We have been simply on the market working, every part felt regular at first,” he remembers. “Then out of nowhere, a storm rolled in. It went from sunny skies to fully darkish in like 10 minutes.”
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What adopted escalated quick. The wind picked up with sufficient power to noticeably influence motion, visibility dropped to the purpose the place it turned troublesome to see forward, and avenue fixtures started to sway below the stress. Then the rain was hail, shifting your entire dynamic of the exercise in actual time.
“It was truthfully type of insane,” he says. “We needed to duck below a bridge simply to remain secure for a minute as a result of it bought that critical.”
For most individuals, that type of climate shift could be the sign to cease instantly and name it a day. However in true athlete mentality trend, the expertise didn’t fully shut the session down, it simply modified it. The group adjusted on the fly, regrouped, and handled it as a part of the coaching atmosphere reasonably than an interruption to it.
“That’s the factor about coaching with different artists,” he provides. “You simply adapt to no matter’s occurring within the second, and you retain going anyway. It’s by no means actually good circumstances, so that you learn to work with no matter you get.”
Why Neighborhood Issues Extra Than Motivation
Regardless of the self-discipline he holds himself to, Nunez doesn’t take a look at health as one thing that ought to be finished in isolation. For him, coaching has all the time been tied to different folks, construction, and shared effort reasonably than particular person motivation alone.
“I like coaching with folks,” he says. “That’s how I grew up: basketball, teammates, all the time pushing one another.”
That atmosphere formed how he views effort. In his expertise, consistency is less complicated to keep up when there’s another person within the room holding the identical normal. It creates a pure sense of accountability, but it surely additionally provides vitality to the method. As an alternative of exercises feeling like one thing he has to get by way of alone, they change into shared experiences that carry a special stage of depth.
“Going by way of it alone isn’t as enjoyable,” he admits. “It’s simply higher when everybody’s in it collectively and also you’re all type of in the identical headspace.”
That mindset doesn’t cease at coaching. It extends into how he operates creatively and the way he manages his total well-being. Whether or not it’s music, efficiency, or psychological well being, he tends to gravitate towards environments the place there’s connection and help reasonably than full independence.
Managing the Emotional Highs and Lows
The truth of the music trade is that it runs on extremes. One night time you’re performing in entrance of hundreds of individuals with every part feeling amplified, and the subsequent second you’re again alone in a quiet room or a shifting bus attempting to come back down from that vitality. For Nunez, that transition is without doubt one of the most troublesome elements of the approach to life.
“That post-show feeling is intense,” he says. “You go from hundreds of individuals and all that vitality to simply being by your self once more. It’s a very large shift.”
Over time, he’s realized there isn’t an ideal method to easy out that emotional drop. As an alternative, it’s one thing he manages by way of small habits and intentional restoration selections reasonably than attempting to eradicate it fully.
A type of instruments is magnesium, which he makes use of as a part of his nighttime routine to assist his physique loosen up and transition out of efficiency mode.
“It helps me wind down at night time,” he says. “That post-show vitality doesn’t simply disappear immediately, so I want one thing that helps me settle.”
Past restoration routines, he additionally depends on a mindset he’s constructed by way of coaching: deal with what he can management and cease over-attaching to what he can’t. That strategy turns into particularly essential in conditions the place outcomes are unsure. That was the case in the course of the rollout of his collaboration with Diplo, which stretched throughout months of back-and-forth and uncertainty. At numerous factors, he genuinely wasn’t positive if the document would ever be launched.
“I assumed it may not even come out at one level,” he admits.
Reasonably than getting emotionally locked into the end result, he deliberately stepped again from expectations. That wasn’t about decreasing ambition; it was about defending his mindset.
“I saved my expectations low,” he says. “That approach, I wouldn’t get caught up within the ready or overthink it if issues modified.”
That perspective ended up being grounding. It allowed him to remain regular by way of delays and shifting timelines, and in the end helped him deal with the second when the challenge lastly did transfer ahead with out emotional whiplash.
The Internal Circle That Retains Him Grounded
In an trade the place opinions are fixed and infrequently unavoidable, Nunez is intentional about who he permits into his decision-making course of. Over time, he’s realized that not each voice deserves equal weight, particularly when the noise is nonstop.
“Everybody has an opinion,” he says. “You possibly can’t take all of it in, otherwise you’d lose your self in it.” As an alternative, he retains a good internal circle made up of household, shut pals, and his girlfriend, individuals who perceive him past his profession and aren’t influenced by exterior notion.
“They’re those I belief,” he says. “Every little thing else is secondary in comparison with that.”
That group serves as extra than simply emotional help. It capabilities as a grounding system that helps him filter selections, keep balanced, and keep perspective when issues transfer rapidly.
His relationship, specifically, has change into a steadying power in his day-to-day life. It offers consistency in an atmosphere that’s in any other case continuously shifting.
“She’s tremendous supportive,” he says. “She understands the approach to life and what comes with it, which makes a giant distinction.”
What stands out most for him, although, is that the help isn’t passive; it’s shared.
Even health has change into one thing they actively do collectively reasonably than individually. Over time, that shared routine has created one other layer of alignment of their relationship. “She didn’t actually practice earlier than,” he says. “However now she’s within the fitness center persistently, and that’s one thing I actually worth.”
From basketball standout on the College of Michigan to one in all nation music’s fastest-rising names, Adrien Nunez has constructed his profession on adaptability, self-discipline, and a willingness to evolve. After first gaining traction on-line for championing rising nation artists and serving to amplify breakout data throughout social media, Nunez has stepped totally into his personal highlight with a quickly rising music profession that now consists of greater than 182 million world streams, a spot on Amazon Music’s 2025 Nation Warmth Artists to Watch listing, and performances on a number of the style’s largest levels, together with Stagecoach.
Following the discharge of his Don’t Wanna Go Residence EP and a headline tour run throughout the U.S., Nunez continues to show that the identical mindset that when fueled him on the basketball courtroom now drives him by way of each a part of his profession. “I believe every part is tied collectively,”
Nunez provides. “The way in which you practice, the best way you deal with your self, your routine, your psychological well being, all of it impacts the way you present up day-after-day.”
