For those who take dietary supplements, that is value a learn.
Most individuals I discuss to are doing it proper on paper: shopping for high-quality manufacturers, taking them constantly, doing their analysis.
However right here’s the issue—just a few easy errors could make your dietary supplements far much less efficient.
I’ve seen it many times.
As a result of nobody’s ever defined how these items truly work.
Mistake #1: Taking Vitamin D3 With out K2
Vitamin D3 helps your physique take up calcium.
But it surely doesn’t inform calcium the place to go. That’s K2’s job.
With out K2, calcium can find yourself in tender tissues—arteries, kidneys, salivary glands—as an alternative of bone and tooth.
That is the calcium paradox:
You’re absorbing calcium, however not directing it.
Within the mouth, it might present up as:
- Receding gums
- Tartar buildup
- Periodontal calcifications
- Weakened dentin
There’s even rising analysis suggesting that oral dysbiosis can cut back K2 manufacturing—resulting in impaired dentin restore and better cavity danger.
Repair: At all times pair D3 with K2. For those who want a advice, I take this combo each day.
Mistake #2: Taking Fats-Soluble Nutritional vitamins on an Empty Abdomen
Some nutritional vitamins dissolve in water. Others want fats to be absorbed.
For those who take the fat-soluble ones on an empty abdomen, your physique can’t use them. They simply move by way of.
Nutritional vitamins A, D, E, Ok, and CoQ10 all want fats to be absorbed correctly.
(Some types of vitamin C, like ascorbyl palmitate, do too.)
Repair: At all times take fat-soluble nutritional vitamins with a meal that features fats:
- Eggs with avocado
- Full-fat yogurt
- Nuts or nut butter
- Olive oil, ghee, butter
I time my fat-soluble nutritional vitamins with my morning eggs and avocado. The fats helps absorption. The enzymes make certain my physique can break all the pieces down.
Mistake #3: Ignoring Digestion
You may take the precise dietary supplements, on the proper time, with the precise meals…
But when your digestion’s off, your physique can’t take up what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break meals down into absorbable vitamins. Much less enzyme exercise means extra undigested vitamins passing by way of unused.
This hits hardest with proteins and fat-soluble nutritional vitamins—however actually, it impacts all the pieces.
That’s why I take digestive enzymes—particularly these ones—earlier than meals.
It helps correct breakdown within the intestine, the place actual absorption occurs.
Since you’re not simply what you eat.
You might be what you digest.
Earlier than your subsequent complement:
- Did you are taking it with meals?
- Is it paired with the precise cofactors?
- Is your digestion dialed in?
Any questions on this, or ideas for future newsletters, simply hit reply! Even when I’m not in a position to personally reply, I do learn each message.
Hope you’ve an exquisite weekend,
Mark
