Spring is right here and which means one factor round right here: lighter, brighter meals that also hit your protein targets. Whether or not you’re meal prepping for the week or searching for a contemporary dinner thought to make on a Tuesday evening, these excessive protein spring recipes are going to turn into instantaneous favorites.
The very best half? Each single recipe leans into one of the best flavors of the season — assume contemporary asparagus, brilliant lemon, dill, pesto, spinach, and spring herbs — whereas packing in critical protein from salmon, shrimp, rooster, eggs, and cottage cheese. You’re going to need to bookmark this checklist now! 🌿
All 10 of those recipes are full of a minimum of 20+ grams of protein per serving, they usually all function a minimum of one spring seasonal ingredient. Let’s get into it!
10 Excessive Protein Spring Recipes
1. Shrimp Scampi with Asparagus
This springtime shrimp scampi is loaded with tender asparagus spears and completely seasoned shrimp tossed in a garlicky butter sauce over pasta. At 35g of protein per serving, it’d simply be essentially the most satisfying dinner on this checklist. 🍤
Shrimp Scampi with Asparagus
Our shrimp scampi recipe is made with added veggies and a easy, lemony butter sauce that is comes collectively in half-hour!
2. Pan Seared Salmon
A basic for a cause! This lemon butter pan seared salmon comes collectively in below half-hour and delivers 28g of protein per serving. The intense lemon and contemporary dill make it style like spring in each single chew. 🍋
Excellent Pan Seared Salmon (with lemon and butter!)
Make pan fried salmon for dinner! The salmon is seared in butter and served with contemporary lemon and dill.
3. Lemon Dill Salmon Burgers
Transfer over beef burgers — salmon burgers are spring’s MVP. These are full of contemporary lemon zest and dill, pan-seared till golden, and completely unbelievable on a brioche bun with a swipe of Greek yogurt tartar sauce. Excessive protein, contemporary flavors, completely addictive. 🐟
Favourite Salmon Burgers (with lemon and dill)
Greatest Sides for Salmon BurgersYou can also’t go unsuitable with Prompt Pot Baked Beans or this scrumptious Pineapple Coleslaw for some yard BBQ vibes.
4. Spring Roll Salad
Every little thing you like a few contemporary spring roll — the crunch, the herbs, the tangy dipping sauce — deconstructed into a stunning, protein-packed salad bowl. No rolling required! 🥗
Spring Roll Salad Recipe
Benefit from the taste of spring rolls in a refreshing salad with a selfmade candy and spicy dressing. This spring roll salad is the right fusion of flavors in a single bowl!
5. Stuffed Salmon with Pesto, Couscous & Solar-Dried Tomatoes
This stunner of a recipe seems prefer it got here straight from a restaurant kitchen, nevertheless it’s completely doable on a weeknight. A thick salmon fillet is filled with brilliant pesto, fluffy couscous, and tangy sun-dried tomatoes. Spectacular AND protein-packed. 🌿
Stuffed Salmon Recipe
This stuffed salmon is a scrumptious dinner possibility that may impress your style buds. Tender salmon fillets are filled with creamy pesto, fluffy couscous, and tangy feta cheese and baked to perfection.
6. One-Pot Pesto Rooster Quinoa Skillet
One skillet, one pot, zero fuss. This pesto rooster quinoa skillet comes collectively in about half-hour and delivers a satisfying, protein-rich dinner that tastes like spring in each chew. Recent pesto brings all of the herby brightness! 🍃
One-Pot Pesto Rooster Quinoa Skillet
This one-pot pesto rooster quinoa skillet is just not solely a scrumptious meal, nevertheless it’s additionally a good way to get in your protein and veggies multi functional dish! It is simple to make, customizable, and ideal for a fast weeknight dinner or meal prep possibility.
7. Cottage Cheese Baked Eggs
The high-protein spring breakfast you didn’t know you wanted! These fluffy, tacky baked egg cups are made with cottage cheese for an additional protein increase. Prepared in below 20 minutes and ideal for meal prep. ☀️
Cottage Cheese Baked Eggs Recipe
These cottage cheese baked eggs are simple to make, customizable, and completely excellent for meal prep! They’re stuffed with tacky taste and make a protein-packed breakfast possibility for these hectic mornings.
8. Dilly Tuna Pasta Salad
This isn’t your grandma’s tuna pasta salad (effectively, possibly it’s — and for good cause!). Loaded with candy peas, contemporary dill, crunchy veggies, and protein-packed tuna, this one is ideal for spring lunches and picnic season. 🫛
Tuna Pasta Salad Recipe
Full of texture and taste, this tuna pasta salad has bought all of it: enjoyable pasta, crunchy veggies, and a creamy dressing that ties all of it collectively. It is a fast, simple, and scrumptious dish that is excellent for a fast lunch or as a facet at your subsequent BBQ.
9. Cottage Cheese Pasta Salad
This brilliant, lemony pasta salad makes use of a blended cottage cheese lemon poppyseed dressing that’s critically so good. It’s creamy, excessive in protein, and has a freshness that screams spring picnic. Make it as soon as and also you’ll be making it each week. 🍋
Cottage Cheese Pasta Salad Recipe
This creamy cottage cheese pasta salad is brilliant, protein-packed, and ideal for summer season meals, lunches, and yard BBQs. Take pleasure in!
10. Spinach Stuffed Rooster Breast
Tender rooster breasts filled with a creamy spinach filling — that is spring-season consolation meals at its most interesting. The spinach retains it feeling contemporary and seasonal whereas the rooster delivers all of the protein it’s good to energy by your day. 💪
Spinach Stuffed Rooster Breast
This spinach stuffed rooster breast is filled with an oozy, tacky spinach filling and baked to perfection. Take pleasure in!
Which of those excessive protein spring recipes are you making an attempt first? Drop a remark under — we love listening to what you’re cooking! 🌸
