Southwest Candy Potato Shepherd’s Pie (Wholesome Vegan One-Dish Meal)
This Southwest Candy Potato Shepherd’s Pie places a vibrant, plant-based spin on a basic consolation meals favourite. A flavorful filling of black beans, tomatoes, corn, peas, celery, onions, and Southwestern spices is topped with creamy mashed candy potatoes and baked till golden and scrumptious. Naturally vegan and vegetarian (simply made gluten-free), this colourful one-dish meal is filled with vitamin, taste, and comfy satisfaction.
Plant-based consolation meals dishes which function a meal-in-one, comparable to this hearty candy potato shepherd’s pie, are fantastic any evening of the week. Certainly one of my favourite vegan meals is a basic shepherd’s pie recipe—a conventional dish comprised of a stew coated with a mashed potato topping. I blended it up through the use of wealthy candy potatoes because the topping over a Southwestern-flavored plant-based filling of black beans, peas, corn, and carrots, with a Southwest spice profile on this vegan shepherd’s pie recipe. This Southwest Candy Potato Shepherd’s Pie is even higher the following day, because the flavors begin to meld! Wealthy in protein, fiber, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it is a balanced meal your complete household will get pleasure from. Simply pair it with a crisp inexperienced salad to spherical out your meal. It’s actually good packed away for lunch the following day, because the leftovers are nice. You may make it in particular person bowls too. Double up on the recipe when you’re feeding a giant crowd.
The recipe is easy, calling upon pantry and freezer staples, comparable to canned beans and tomato paste, onions, dried spices, and frozen greens. I like to convey this recipe to potlucks and events. The brilliant, cheery shade of candy potatoes actually calls out! If you wish to make this Southwest Candy Potato Shepherd’s Pie gluten-free, simply swap out cornstarch for the flour. You can even combine it up slightly by swapping a unique kind of bean for the black beans, comparable to kidney beans or pinto beans, and various kinds of greens for the corn and peas, comparable to inexperienced beans, cauliflower, and zucchini. I promise this shepherd’s pie will turn into certainly one of your basic, go-to recipes.
Description
This Southwest Candy Potato Shepherd’s Pie is a wholesome vegan consolation meals recipe that includes black beans, tomatoes, corn, peas, celery, onions, and spices topped with creamy mashed candy potatoes. Can simply be made gluten-free, plus it’s colourful, hearty, and excellent for household dinners and meal prep.
Candy Potato Topping:
Black Bean Vegetable Filling:
Garnish (non-compulsory):
- 1 inexperienced onion, sliced
- 2 tablespoons contemporary cilantro, chopped
- 1/2 avocado, sliced
To Make Candy Potato Topping:
- Place candy potatoes in a medium pot and canopy with water over medium warmth. Cowl, convey to a boil, and cook dinner till tender, about 15-20 minutes.
- Drain liquid from pot, add vegan margarine and three tablespoons plant-based milk. Mash with a potato masher (or whip with an electrical mixer for finest outcomes) till easy and creamy. Add extra plant-based milk if wanted to realize a easy, spreadable texture. Season as desired with salt (non-compulsory) and pepper. Put aside.
To Make Black Bean Vegetable Filling:
- Whereas candy potatoes are cooking, warmth olive oil in a giant sauté pan or skillet.
- Add onion, garlic, celery, and carrots and sauté for 8 minutes.
- Add paprika, cumin, chili powder, cilantro, beans, peas, and corn and cook dinner for a further 5 minutes, till greens are simply tender.
- Add flour to pan and stir properly.
- Add broth, tomato paste and lemon juice and stir properly, heating for a further 2-3 minutes. Season with salt if desired (non-compulsory).
- Preheat oven to 375 F.
- Pour the vegetable combination right into a medium casserole dish or baking dish (about 9 x 9-inches in diameter and 3-inches deep).
- Place within the oven uncovered on prime rack and cook dinner for 15-20 minutes, till prime is barely golden brown and combination is bubbly.
- Take away from oven and garnish with sliced inexperienced onions and cilantro, if desired.
- Makes 6 servings.
Notes
To make this recipe gluten-free substitute cornstarch for flour.
You can even make this recipe into particular person pies by dividing the filling into 6-8 oven-proof soup bowls (relying on dimension) and topping with mashed candy potatoes and baking for a similar size of time.
Double this recipe and place in a deep 9 x 13-inch baking dish to serve 12 or extra.
- Prep Time: 20 minutes
- Cook dinner Time: 40 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 247
- Sugar: 9 g
- Sodium: 435 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 9 g
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