Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit group and accountability that he wanted to remain on monitor together with his weight reduction.
Daniel has been with the programme for simply over eighteen months now and has reworked his well being and wellbeing, dropping over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He informed us all about the way it’s labored for him.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I used to be by no means a naturally “sporty” particular person. Whereas I loved workforce sports activities prior to now, I hadn’t performed since faculty. Earlier makes an attempt at utilizing train to shed some pounds all the time failed, and upon reflection, I realise it was doubtless because of a scarcity of accountability.
I had reached some extent the place I used to be really sad with the particular person wanting again at me within the mirror. I hated having photographs taken and struggled to maintain up with my daughter when she wished a kick-about on the park. Whereas the rise of weight-loss medicine was interesting due to the shortage of bodily effort required, I wished to offer the “old school method” one final shot. Conventional weight-loss teams didn’t enchantment to me, and I felt too out of practice to affix an ordinary native sports activities workforce.
That’s after I stumbled upon MAN v FAT. It mixed one of the best of each worlds: group assist and workforce train. I took the plunge in November 2024 and haven’t seemed again.
The accountability is what makes the distinction. In case you’ve had a foul week and are tempted to skip, you understand your workforce’s place within the league desk relies on your weight reduction and your efficiency on the pitch. You aren’t simply reducing weight for your self; you’re doing it to your mates.
I actually worth the Southampton group as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at completely different levels of their journeys. Everyone seems to be improbable at sharing their experiences, serving to to organize and encourage you each step of the best way.
What would you say to any man within the space pondering of becoming a member of the programme?
Overlook about your health stage. We are available all sizes and styles; a few of us can dash for thirty minutes, whereas others are simply targeted on getting by way of their first 5 minutes with out gasping.
Each single man at that session was the “new man” as soon as. You may really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.
What are your longer-term well being and wellbeing objectives?
MAN v FAT has really been life-changing. I’ve gone from barely with the ability to run 50 meters to working 5Ks a number of instances every week. My purpose is to easily sustain this momentum.
I found, a lot to my shock, that working is improbable for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent massive milestone is to join one of many many organized 10K occasions within the space.
Wish to be part of Daniel in motion?
You may learn extra about MAN v FAT Southampton on their membership homepage. We look ahead to welcoming you quickly!
