This high-protein Hen Crust Pizza makes use of floor hen and parmesan cheese because the crust–no flour wanted. Then, it’s topped with sauce, cheese, and your favourite veggies!
Hen Crust Pizza
When you’ve been seeing hen crust pizza throughout social media, this veggie- loaded model is price attempting. As an alternative of conventional dough, the crust is made with seasoned floor hen and Parmesan cheese, then baked till golden and agency sufficient to carry all of your favourite toppings. It’s high-protein, naturally gluten-
free, and enjoyable. Whether or not you retain it traditional with mozzarella and pepperoni, load it up with greens, or go spicy with jalapeños and scorching honey, this recipe is straightforward to customise based mostly on what’s in your fridge. This meal has turn into in style for a motive—it’s easy, filling, and genuinely scrumptious when
performed proper.
Why This Hen Crust Pizza Works
I really like recipes like this as a result of they flip a enjoyable consolation meals favourite right into a dish that really retains you full. The hen crust turns into tender inside with crisp edges, whereas the melted cheese and toppings make it really feel like an actual pizza night time. It’s the sort of recipe that hits the spot whenever you’re craving pizza but in addition need to meet your protein targets.
- Excessive in protein: Floor hen creates a crust that packs in protein without having flour.
- Low-carb and gluten-free: Good for anybody skipping conventional dough.
- Customizable: Use any pizza toppings you like.
- Weeknight-friendly: Sooner than home made dough and prepared in underneath an hour.
- Meal-prep pleasant: Nice for leftovers and reheats properly.
Substances You’ll Want
Half the components are for the hen crust, and the opposite half are the pizza toppings. See the recipe card under for the precise measurements.
- Hen: The very best hen to make use of for hen crust pizza is 93% lean floor hen. Shopping for a higher-quality model, like Entire Meals Higher Floor Hen, helps be certain that the crust isn’t soggy.
- Grated parmesan cheese provides extra protein and taste.
- Egg binds the components, preserving the crust collectively.
- Seasoning: Garlic powder, onion powder, Italian seasoning, and kosher salt improve its taste.
- Sauce: Use any pizza or marinara sauce.
- Mozzarella: Sprinkle the highest with low-moisture, part-skim mozzarella for a lower-calorie topping that received’t launch a lot liquid when cooked.
- Greens: I topped mine with bell peppers, broccoli, and pink onions.
Methods to Make Hen Crust Pizza
You’ll bake this pizza crust twice–as soon as so it will get agency and releases any water, and the second time with sauce and toppings. Verify the recipe card on the backside for printable instructions.
- Make the hen crust: Combine the bottom hen, parmesan, egg, and seasoning in a bowl. Moist your palms (to forestall the meat from sticking) and divide the combination into 4 balls.
- Bake the crust: Flatten every ball right into a ¼-inch thick circle on a parchment-lined sheet pan, and bake at 425°F for 20 minutes. Patting them skinny is important for a crisper crust.
- Add the toppings: Flip every crust and prime them with sauce, mozzarella, and greens. Prepare dinner for 10 extra minutes.
Customise It
There are such a lot of methods to personalize your pizzas. Share your favourite pizza toppings within the feedback under!
- Meat: Use floor turkey as an alternative of hen.
- Sauce: Attempt pizza sauce, or vodka as an alternative of pink sauce.
- Cheese: Use part-skim mozzarella for further protein and fewer energy.
- Greens: Substitute mushrooms, spinach, or no matter veggies you want. When you’re utilizing mushrooms or spinach, sauté them first to launch their water so your pizza doesn’t get soggy.
- Enhance the protein by topping it with pepperoni, or crumbled sausage.
- Make it spicy: High with crushed pink pepper, pickled jalapeños, or scorching honey for warmth.
- Garnish with recent herbs like basil, parsley, or chives earlier than serving.
- BBQ Hen Pizza: BBQ sauce + cheddar cheese + shredded hen + inexperienced onions
- Buffalo Hen Pizza: Buffalo sauce + blue cheese + shredded hen
Storage Ideas
Leftovers preserve properly within the fridge for as much as 4 days. Microwaving hen crust pizza makes it soggy, so reheat it in a skillet over medium warmth or within the air fryer at 360°F for about 5 to 7 minutes, till heat and crispy.
Yield: servings
Serving Measurement: 1 pizza
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Preheat oven to 425°F. Put together 2 massive baking sheet with parchment and spray with cooking oil.
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In a big bowl mix floor hen parmesan, egg, garlic powder, onion powder, Italian seasoning and salt. Cut up into 4 balls with moist palms so it doesn’t stick.
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Flatten every ball onto the sheet tray till it’s ¼” skinny and in a round form, about 7 inches spherical.
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Bake at 425°F for 20 minutes till the hen is cooked by way of and golden.
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Flip and evenly prime with the tomato sauce, mozzarella, bell peppers, broccoli crowns and onion. (2 tablespoons sauce every, 3 tablespoons cheese every)
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Prepare dinner a further 10 minutes till the toppings are cooked by way of!
Final Step:
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The upper high quality floor hen that’s used, the much less “watery” this will probably be. Additionally, much less fats content material is best right here. I used Entire Meals “Higher Floor Hen”.
Serving: 1 pizza, Energy: 287 kcal, Carbohydrates: 7 g, Protein: 34 g, Fats: 14.5 g, Saturated Fats: 6 g, Ldl cholesterol: 152 mg, Sodium: 856.5 mg, Fiber: 2 g, Sugar: 2.5 g
Hen Crust Pizza FAQ
It tastes savory and tacky, however as soon as topped like pizza, it actually satisfies that pizza craving.
1. Ensure the crust is skinny–about ¼-inch.
2. Bake the crust till absolutely cooked, then add toppings.
3. Keep away from overloading it with watery greens. And when you do use watery veggies, like spinach or mushrooms, sauté them first.
Sure. Bake the crust first, let it cool utterly, then freeze for as much as 3 months. Add toppings after thawing or bake from frozen.
It may be an ideal high-protein choice, particularly when topped with greens and a reasonable quantity of cheese.
Extra Enjoyable Pizza Concepts
Attempt one in every of these wholesome pizza recipes subsequent time you’re craving pizza!
