This Heat Kale and Brown Rice Salad is a nourishing, flavor-packed dish that’s good for meal prep, straightforward lunches, or a healthful facet. Tender kale, hearty brown rice, crunchy almonds, and candy dried cranberries come along with a easy do-it-yourself French dressing for the right steadiness of textures and flavors. It’s a easy but satisfying dish that I come again to time and time once more!
Why You’ll Love This Kale and Brown Rice Salad
Served heat, this salad feels comforting and satisfying whereas nonetheless being gentle and nutrient-dense—supreme for busy households in search of wholesome, scrumptious meals.
- Heat and comforting, but contemporary
- Full of fiber and vitamins
- Excellent for meal prep
- Candy + savory taste steadiness
- Straightforward to customise
It’s a easy strategy to flip on a regular basis components into one thing actually scrumptious!
Ideas for the Finest Kale Salad:
- Therapeutic massage uncooked kale with just a little oil for those who favor it softer.
- Use heat rice to assist soak up the dressing higher.
- Toast nuts for deeper taste and crunch.
- Alter sweetness by including kind of honey.
Straightforward Variations:
Add Protein
- grilled rooster
- chickpeas
- salmon
Add Extra Veggies
- roasted candy potatoes
- carrots
- Brussels sprouts
Swap Grains
Storage Ideas:
Fridge:
Retailer in an hermetic container for as much as 4 days.
Reheat:
Heat gently or take pleasure in chilly.
Extra Scrumptious Kale Recipes:
Heat Kale and Brown Rice Salad
This Heat Kale and Brown Rice Salad is a nourishing, flavor-packed dish that’s good for meal prep, straightforward lunches, or a healthful facet.
Servings: 4
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Prepare dinner brown rice in line with package deal directions. Fluff with a fork and hold heat.
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In a dry skillet over medium warmth, toast sliced almonds for two–3 minutes till golden and aromatic. Put aside.
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In a big skillet, warmth 1 tablespoon olive oil over medium warmth.Add chopped kale and prepare dinner for 3–5 minutes till wilted and tender.
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In a small bowl, whisk collectively the olive oil, vinegar or lemon juice, Dijon mustard, honey, salt and pepper.
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In a big bowl, mix the nice and cozy brown rice, sautéed kale, and dried cranberries. Pour French dressing over and toss to mix.
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High with toasted almonds and serve heat.
- Therapeutic massage uncooked kale with just a little oil for those who favor it softer.
- Use heat rice to assist soak up the dressing higher.
- Toast nuts for deeper taste and crunch.
- Alter sweetness by including kind of honey.
