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Thursday, June 4, 2026

Vegan Contemporary Orange Tofu – Sharon Palmer, The Plant Powered Dietitian


Vegan Contemporary Orange Tofu (Wholesome Orange Rooster–Impressed Recipe)

Craving the daring, citrusy taste of orange hen—however on the lookout for a lightweight plant-based possibility? This Vegan Contemporary Orange Tofu delivers all of the candy, tangy, and savory notes you like in a contemporary selfmade model impressed by the traditional takeout favourite. Made with loads of contemporary orange zest, freshly squeezed orange juice, and juicy orange slices, this vibrant tofu dish shines with actual citrus taste. The tofu is flippantly pan-fried till golden, then tossed in a shiny, flavorful orange sauce that’s shiny, balanced, and irresistibly scrumptious. Served over your favourite fluffy rice, it’s a simple vegan dinner recipe that feels particular sufficient for company but easy sufficient for busy weeknights. In case you’re trying to find a wholesome orange tofu recipe that’s mild, contemporary, and filled with plant-based goodness, this one will shortly change into a go-to favourite.

Crispy chunks of tofu, coated in a wealthy, zesty orange sauce, with a touch of spice, served over nutty rice. This vegan orange tofu recipe is filled with contemporary orange taste (I used oranges from my tree on this recipe pictured right here), decrease in oil (no deep fats fryer wanted) and added sugars, and wealthy in pure flavors, enhances of freshly squeezed orange juice, orange zest, soy sauce, rice vinegar, contemporary ginger and garlic, and pink chili pepper flakes (if you could find Szechuan peppers, give them a attempt for a tremendous taste profile). All served on a cover of rice (I used medium grain brown rice right here). The leftovers are wonderful too!

I used oranges from my very own orange tree for this recipe!

 


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Description

This Vegan Contemporary Orange Tofu is a wholesome, mild twist on orange hen, made with contemporary orange zest, juice, and slices. Straightforward pan-fried tofu in a shiny citrus sauce—good for a fast plant-based dinner with rice.


Rice:

  • 2 cups cooked rice (brown, white, quick grain, medium grain, or lengthy grain), in accordance with bundle instructions

Pan-Fried Tofu:

Orange Sauce:

Garnish:

  • 1 contemporary orange, unpeeled, sliced
  • 1 tablespoon sesame seeds
  • Pink chilis, contemporary or dried (elective)


  1. Cook dinner rice, in accordance with bundle instructions, utilizing rice cooker or range prime.
  2. For greatest outcomes, press tofu (*see instructions for urgent tofu right here; or just wrap tofu between paper towels and place between two plates with one thing heavy rested on prime for about 10 minutes to permit liquid to empty off). Whereas tofu is being pressed, make the Orange Sauce.
  3. To make Orange Sauce: Place orange juice in a medium saucepan. Stir in cornstarch with a whisk, mixing till easy. Add soy sauce, rice vinegar, orange zest, ginger, garlic, brown sugar, and pink chili pepper flakes (or Szechuuan peppercorns), and stir with whisk till easy. Carry pan to warmth over medium setting, and stir often till the sauce involves a simmer (about 3-4 minutes). Scale back warmth to low, and prepare dinner for about 8 minutes, till thickened, stirring often. Take away from warmth.
  4. Whereas sauce is cooking, pan-fry the pressed tofu.
  5. Slice tofu into 2-inch cubes.
  6. Place 3 tablespoons cornstarch in a shallow dish, and roll cubes of tofu into cornstarch to evenly cowl floor.
  7. Warmth oil in a skillet over medium warmth. Pan-fry tofu for about 10 minutes, turning cubes to evenly prepare dinner all sides of the tofu till they’re golden brown.
  8. Pour orange sauce over the tofu, and prepare dinner till the sauce turns into extra thickened and bubbly. Take away from warmth.
  9. Serve 3.5 ounces of tofu with ½ cup sauce over ½ cup rice for every serving (4 servings).

  • Prep Time: 20 minutes
  • Cook dinner Time: 20 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 379
  • Sugar: 15 g
  • Sodium: 664 mg
  • Fats: 14 g
  • Saturated Fats: 2 g
  • Carbohydrates: 55 g
  • Fiber: 5 g
  • Protein: 13 g

Sharon’s 10 Favourite Tofu Recipes

Straightforward Tofu Mushroom Tacos
Tofu Bok Choy Noodle Skillet
Straightforward Miso Inexperienced Bean & Tofu Stir-Fry
Moroccan Apricot Tofu with Chickpeas and Brown Rice
Straightforward Vegan Tofu Scramble Wrap with Greens and Dill
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
Chipotle Lime Grilled Tofu Steaks
Nicoise Salad with Tofu
Grilled Corn and Tofu Salad

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