Broccoli Slaw • Crisp & More healthy Slaw in Creamy Coleslaw Dressing • Two Purple Figs

Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious different to conventional coleslaw. In contrast to cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and generally florets for a light-weight, crispy texture that pairs fantastically with tangy dressings and daring flavors.

Broccoli lovers will LOVE this one, and when you’re not a fan, you’ll nonetheless take pleasure in this broccoli claw recipe, we promise! In contrast to our common Broccoli Salad the place you may see and style the broccoli florets, this tastes like slaw. Due to one of the best do-it-yourself Coleslaw Dressing, this recipe has a candy tang.

Should you love broccoli, don’t miss attempting our Broccoli Cauliflower Salad as properly! It’s a type of shockingly scrumptious and TASTY salad bowls loaded with Candied Walnuts.

Whether or not you’re attempting to eat more healthy, want a attention-grabbing aspect for BBQs or holidays, or desire a fast weeknight meal addition, broccoli slaw delivers huge taste with minimal effort.

What Is Broccoli Slaw?

Broccoli slaw is a salad made primarily from finely shredded broccoli stalks and generally florets, typically combined with carrots and tossed in a coleslaw dressing. Whereas traditional coleslaw makes use of cabbage, broccoli slaw presents a lighter crunch, barely sweeter taste, and better nutrient density.

The primary elements for an amazing broccoli slaw are broccoli stalks for texture, with some florets. However the stalk is perfect for texture! Carrots and apples for shade and sweetness. A balanced dressing that adheres to strands. And at last, toasted nuts for good crunch!

Broccoli slaw makes use of the usually discarded stalks of broccoli, shredded into slaw like strands for a crunchier, larger in fiber and vitamins and low calorie choice.

Why You’ll Love Broccoli Slaw

•  Gentle & Crunchy with skinny strands of broccoli that keep crisp, even after dressing!
• More healthy Different! Broccoli slaw is larger in nutritional vitamins A, Okay and C, fiber, and antioxidants than conventional coleslaw.
• SO Fast & Straightforward. All you’ll do. is shredding broccoli and tossing with dressing! You need to use a meals processor if you have to velocity it up!
• Pairs with SO MANY dishes! It’s nice with grilled meats, burgers and sandwiches, tacos and bowls.
• Customizable to your style! Make it additional Candy, tangy and even spicy. A broccoli slaw adapts simply to taste preferences.
• Make it additional creamy, tangy, extra Asian impressed, spicy with a drizzle of Chili Oil Recipe. Adapt it to be vegan, dairy free, keto, or add in some protein.

Broccoli Slaw Recipe Substances You Want

• Broccoli. We used contemporary heads of broccoli right here with stems in fact, nevertheless you will get a prepared made broccoli slaw combine which is principally shredded broccoli stalks. These are available on the grocery retailer.
• Carrots. You’ll be able to likewise however the retailer purchased shredded baggage, or shred them at house utilizing a field grater or meals processor.
• Apples. They add sweetness and praise the crunch so fantastically right here.
• Onions. Thinly sliced pink onion, or inexperienced onions (scallions) work properly right here.
• Almonds or seeds. Toasted nuts or seeds are the proper crunch topping to this broccoli slaw recipe! It’s optionally available however extremely beneficial. Should you’d like a candy contact, attempt our Candied Walnuts!
• Dried cranberries. Additionally optionally available for sweetness.You need to use golden raisins when you’d like.
• Purple cabbage Non-obligatory, for shade and extra crunch.
• Traditional Creamy Slaw Dressing which is an in depth recipe and all you have to find out about making coleslaw dressing from scratch. It’s a easy Mayo, apple cider vinegar, sugar (or honey), salt, black pepper, and dijon mustard mix.

Tips on how to Make Broccoli Slaw

Put together the Broccoli

1. Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
   
2. Use the identical method for the florets.

 Add Different Veggies

1. Add within the remaining components of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.

Make the Dressing

1. In a separate bowl put together one of the best Coleslaw Dressing, or in case you have it prepared within the fridge then you definately’re good to go!
2. This dressing is an ideal stability of acidity, richness, tang and sweetness. You may get some many variations and makes use of of that dressing, simply make sure that to learn the whole article and take a look at it out!

Mix and Toss

1. Now pour that luscious dressing over and toss gently till evenly coated.

Chill Earlier than Serving

1. The most effective rule to additional tasty slaw is all the time to refrigerate for at the least 15-Half-hour earlier than serving. If you can also make it and chill for about 2-3 hours, that might be even higher
2. Chilling enable flavors to meld and softens the slaw barely.

Serve & Take pleasure in

1. Broccoli slaw is finest served chilled, however it might probably additionally sit at room temperature for brief intervals throughout gatherings or meals.

Professional Ideas For the BEST Higher Broccoli Slaw

1. Shred the broccoli finely. Extremely skinny strands take in dressing higher and really feel much less fibrous.
2. Therapeutic massage calmly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
3. Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a completely completely properly rounded and balanced by way of richness, sweetness, tang and acidity. It’s your decision it additional candy, much less wealthy, and so forth, so make that stability.
4. Add texture contrasts. We added toasted nuts, you need to use seeds as properly. They make the salad extra attention-grabbing so we extremely suggest you don’t skimp! Strive our Candied Walnuts for a candy crunch!
5. Don’t overdress. Overdressing the slaw will make it soggy.
6. Use contemporary broccoli stalks. Agency and contemporary stalks are tender and candy, older stalks might be powerful.
7. Sweetness stability. We added apples and cranberries for a gentle candy distinction.
8. Make forward. Broccoli slaw will get higher after resting.
9. Drain Extra Dressing. Should you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Well-liked Broccoli Slaw Variations

• Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
• Asian Broccoli Slaw: It will embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
• Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
• BBQ Fashion: Right here you may add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs properly with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you may and you need to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you may shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for finest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s finest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works finest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and suggest! You too can discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices comparable to Creamy Cucumber Salad. A stability of acidity and sweetness is essential.

Why is my broccoli slaw watery?

The easiest way is to keep away from overdressing your salad, drain any extra liquid when you discover it, and calmly salt the broccoli earlier than dressing to assist scale back water.

Can I take advantage of florets as a substitute of stalks?

You’ll be able to, however it might be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing components is made with gluten‑free or vegan components. Suppose vegan mayonnaise as a substitute of standard mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure when you select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vibrant model. You’ll be able to sweeten it calmly with maple syrup, and also you’ve received a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be beneficial as a result of the feel will grow to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Strive shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure when you use a sugar free dressing by substituting sugar free sweeteners, then you definately make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some contemporary herbs and citrus zest.

What to Serve With Broccoli Slaw

• Sizzling honey rooster , Buffalo Rooster Wrap, Air Fryer Rooster Legs
• Greatest NY Strip Steak, Ribeye Steak
• Rooster Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
• Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
• Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Rooster Tacos
• Mashed potatoes or potato salad
• On high of grain bowls like Fajita Bowl.

Broccoli Slaw

Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious different to conventional coleslaw. In contrast to cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and generally florets for a light-weight, crispy texture that pairs fantastically with tangy dressings and daring flavors.

Substances

Broccoli Slaw

• 5
  cups
  broccoli florets and stems
  lower into strips
• 1 1/2
  cups
  shredded carrots
• 1
  giant apple
  or 2 medium ones, shredded or lower into skinny strips
• 1/3
  cup
  cranberries
• 1/4
  cup
  thinly sliced pink onions
• 1
  cup
  loosely packed
  toasted almonds

Coleslaw Salad Dressing

• 1/2
  cup
  Mayonnaise
• 2
  Tablespoons
  Bitter Cream or Yogurt
• 2
  Tablespoons
  Apple Cider Vinegar
• 2
  Tablespoons
  sugar
• 1/4
  teaspoon
  every Salt and pepper
• 1
  teaspoon
  candy relish

Directions

1. Put together the Broccoli

2. Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.

3. Use the identical method for the florets.

4. Add within the remaining components of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.

5. Make the Dressing

6. In a separate bowl put together one of the best Coleslaw Dressing, or in case you have it prepared within the fridge then you definately’re good to go! Simply combine all components collectively.

7. Now pour that luscious dressing over and toss gently till evenly coated.

8. The most effective rule to additional tasty slaw is all the time to refrigerate for at the least 15-Half-hour earlier than serving. If you can also make it and chill for about 2-3 hours, that might be even higher

9. Chilling enable flavors to meld and softens the slaw barely.

10. Broccoli slaw is finest served chilled, however it might probably additionally sit at room temperature for brief intervals throughout gatherings or meals.

Recipe Notes

Professional Ideas For the BEST Higher Broccoli Slaw

1. Shred the broccoli finely. Extremely skinny strands take in dressing higher and really feel much less fibrous.
2. Therapeutic massage calmly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
3. Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a completely completely properly rounded and balanced by way of richness, sweetness, tang and acidity. It’s your decision it additional candy, much less wealthy, and so forth, so make that stability.
4. Add texture contrasts. We added toasted nuts, you need to use seeds as properly. They make the salad extra attention-grabbing so we extremely suggest you do not skimp! Strive our Candied Walnuts for a candy crunch!
5. Don’t overdress. Overdressing the slaw will make it soggy.
6. Use contemporary broccoli stalks. Agency and contemporary stalks are tender and candy, older stalks might be powerful.
7. Sweetness stability. We added apples and cranberries for a gentle candy distinction.
8. Make forward. Broccoli slaw will get higher after resting.
9. Drain Extra Dressing. Should you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Well-liked Broccoli Slaw Variations

• Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
• Asian Broccoli Slaw: It will embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
• Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
• BBQ Fashion: Right here you may add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs properly with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you may and you need to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you may shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for finest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s finest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works finest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and suggest! You too can discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices comparable to Creamy Cucumber Salad. A stability of acidity and sweetness is essential.

Why is my broccoli slaw watery?

The easiest way is to keep away from overdressing your salad, drain any extra liquid when you discover it, and calmly salt the broccoli earlier than dressing to assist scale back water.

Can I take advantage of florets as a substitute of stalks?

You’ll be able to, however it might be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing components is made with gluten‑free or vegan components. Suppose vegan mayonnaise as a substitute of standard mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure when you select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vibrant model. You’ll be able to sweeten it calmly with maple syrup, and you have a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be beneficial as a result of the feel will grow to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Strive shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure when you use a sugar free dressing by substituting sugar free sweeteners, then you definately make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some contemporary herbs and citrus zest.

What to Serve With Broccoli Slaw

• Sizzling honey rooster , Buffalo Rooster Wrap, Air Fryer Rooster Legs
• Greatest NY Strip Steak, Ribeye Steak
• Rooster Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
• Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
• Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Rooster Tacos
• Mashed potatoes or potato salad
• On high of grain bowls like Fajita Bowl.

Vitamin Info

Broccoli Slaw

Quantity Per Serving

Energy 520
Energy from Fats 360

% Each day Worth*

Fats 40g62%

Saturated Fats 5g31%

Trans Fats 0.1g

Polyunsaturated Fats 17g

Monounsaturated Fats 16g

Ldl cholesterol 12mg4%

Sodium 413mg18%

Potassium 880mg25%

Carbohydrates 35g12%

Fiber 10g42%

Sugar 19g21%

Protein 12g24%

Vitamin A 8796IU176%

Vitamin C 108mg131%

Calcium 192mg19%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie food plan.