This straightforward Sluggish Cooker Thai-Impressed Peanut Hen simmers in a creamy peanut-coconut sauce with lime, ginger, garlic, and curry spices. It’s high-protein and family-friendly.
Sluggish Cooker Thai-Impressed Peanut Hen
When my weekdays get hectic, I like utilizing my sluggish cooker for easy, flavorful dinners that mainly make themselves. I do know you all love sluggish cooker recipes, so I feel you’ll love this Sluggish Cooker Thai-style Peanut Hen. It’s all the pieces I need in a weeknight—creamy, barely candy, somewhat spicy, and filled with protein. It simmers all day in a peanut-coconut sauce till the hen is tender and saucy sufficient to spoon over rice to meal prep some bowls, over noodles or veggies. In case you love my Peanut-Braised Hen Breasts or Peanut Noodles with Hen, this one is correct up your alley.
Why This Recipe Works
I examined this recipe just a few occasions to get the flavour steadiness good. I drew inspiration from the contact of curry powder in my Air Fryer Hen Satay in my Skinnytaste Air Fryer Dinners cookbook. Including that heat spice right here made the sauce extra layered and helped this sluggish cooker model stand out. It’s the type of small tweak that turns a easy weeknight meal into one thing crave-worthy.
- Fingers-off: The sluggish cooker does all of the work whilst you’re away, making it excellent for busy weekdays.
- Excessive-protein: Made with lean hen breast and a peanut-coconut sauce that provides satisfying richness with out being heavy.
- Balanced flavors: It’s the basic Thai-inspired combo of candy, salty, spicy, and tangy.
- Household-friendly: Gentle sufficient for teenagers however straightforward to customise with warmth for adults.
- Meal-prep prepared: Tastes even higher the subsequent day.
Components You’ll Want
Learn extra beneath about all of the components for this creamy peanut hen. See the recipe card beneath for the precise measurements.
- Boneless, Skinless Hen Breasts are a lean supply of protein.
- Curry Powder for depth
- Aromatics: Diced onion, chopped garlic, grated ginger
- Pure Peanut Butter accommodates solely peanuts and salt.
- Fish Sauce provides depth, however you’ll be able to depart it out in case you want.
- Low-sodium Soy Sauce for umami taste
- Sweetener: I used brown monk fruit for sweetness, with zero energy and 0 internet carbs.
- Kosher Salt enhances the flavors.
- Rice Vinegar’s acidity balances the richness.
- Sriracha for spiciness. Add kind of relying in your warmth desire.
- Coconut Milk for creaminess with out dairy
- Garnish: Peanuts, cilantro or scallion, and lime wedges
Find out how to Make Sluggish Cooker Peanut Hen
Sautéing the aromatics intensifies their taste, enhancing the whole dish. After that fast step, combine all the pieces within the crock pot and set it to sluggish cook dinner. See the recipe card on the backside for printable instructions.
- Sauté the aromatics in sesame oil over medium-low warmth. Add the curry powder, cook dinner for a minute, then switch to the sluggish cooker.
- Make the Thai peanut sauce: Whisk collectively the peanut butter, fish sauce, soy sauce, monk fruit, salt, rice vinegar, remaining sesame oil, and coconut milk within the crockpot. Add the hen and coat it with the sauce.
- Sluggish cook dinner the peanut hen on excessive for two to three hours or on low for 4 to six hours.
- Shred the hen. Take away it from the pot and use 2 forks to shred it. Then, return it to the sluggish cooker, mixing it into the sauce, and cook dinner on low for quarter-hour.
Variations & Substitutions
- Protein: Make this crockpot peanut hen with boneless, skinless thighs and cook dinner for a similar period of time.
- In case you’re allergic to peanuts, change peanut butter with almond or sunflower butter.
- Make it gluten-free: Substitute soy sauce with tamari.
- Sweetener choices: Swap monk fruit with honey or brown sugar.
- No rice vinegar? Use apple cider vinegar.
- In case you solely have lite coconut milk, you should utilize it, however the sauce won’t be as thick and creamy.
- Hold it delicate and omit the sriracha.
Serving Recommendations
- I wish to serve this wholesome peanut hen in lettuce wraps, rice bowls, or noodle bowls, and prime it with peanuts, cilantro, and scallions. Jasmine rice and rice noodles are nice, or you should utilize cauliflower rice for a low-carb possibility.
- For extra garnish concepts, attempt it with Thai basil or sliced Fresno or jalapeño peppers. If you’d like extra greens, add sliced cucumbers, edamame, snap peas, or shredded carrots.
- In case you don’t need to make a rice or noodle bowl, you may serve the hen and peanut sauce over roasted broccoli or cauliflower.
Make-Forward & Storage
Since this peanut hen reheats properly, it’s an important make-ahead dinner possibility.
- Refrigerate leftover hen for as much as 4 days.
- Freeze it in hermetic containers for as much as 3 months.
- Reheat: Thaw it within the fridge in a single day, then microwave till heat.
Extra Sluggish Cooker Hen Recipes You’ll LoveÂ
Yield: servings
Serving Dimension: 3 /4 cup hen
- 2 teaspoons toasted sesame oil, divided
- 1 ½ kilos boneless skinless hen breasts
- 1 tablespoon curry powder
- 5 cloves garlic, chopped
- 1 small yellow onion, diced
- 1 tablespoon contemporary grated ginger
- 3 tablespoons pure peanut butter
- 1 tablespoon fish sauce, optionally available
- 3 tablespoons low sodium soy sauce, or tamari
- 2 teaspoons monk fruit brown sweetener, or brown sugar
- ½ teaspoon kosher salt
- 1 tablespoon rice vinegar
- 2 teaspoons sriracha, add extra in case you prefer it spicy
- 1 cup canned coconut milk, I used Thai Kitchen
- ¼ cup chopped roasted peanuts, for garnish
- Chopped cilantro, or scallions, for garnish
- Lime wedges, for serving
- Jasmine rice, lettuce cups, or cauliflower rice, for serving
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Add 1 teaspoon sesame oil, garlic, onion, and ginger to a skillet over medium-low warmth and saute till delicate, 3 to 4 minutes. Add the curry powder and proceed cooking 1 to 2 minutes. Switch to a 6-8 quart sluggish cooker.
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Add the peanut butter, fish sauce, soy sauce, monk fruit sweetener, salt, rice vinegar, sriracha, remaining sesame oil, and coconut milk; whisk to evenly mix. Add the hen and coat effectively.
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Prepare dinner on excessive for two to three hours, or low 4 to six hours, till the hen is cooked by and shreddable. Scrape down the perimeters of the sluggish cooker as essential.
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Take away the hen and shred it into bite-size items. Return the hen to the sauce and stir to mix. Flip the sluggish cooker right down to low and proceed to cook dinner for a further quarter-hour, so the hen can soak up the sauce.
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Serve in lettuce cups or over rice as rice bowls, topped with chopped peanuts, cilantro and lime wedges for squeezing over the hen.
Final Step:
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- Makes about 4 cupsÂ
- Extra garnish options – Thai basil, sliced Fresno or jalapeño
Serving: 3 /4 cup hen, Energy: 315.5 kcal, Carbohydrates: 9 g, Protein: 31 g, Fats: 18 g, Saturated Fats: 7.5 g, Ldl cholesterol: 83 mg, Sodium: 541.5 mg, Fiber: 2.5 g, Sugar: 2.5 g
