These strawberry parfaits function low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello pals!
At this time we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you have got bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all strategy – an ideal portion for you goes to be completely different than for an additional individual even when you have got comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist determine the fitting parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally wish to take pleasure in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist battle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
For those who do this recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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