Welcome to meditations with Jess
Aware Meditations for Youngsters – From Jess the Canine – Woof!
“I’m Jess, the black Labrador from the guide ‘The Curious Adventures of Robbie and Jess’.
In case you’ve learn the guide, you’ll understand it’s about me and my greatest pal, Robbie. In our guide, I assist Robbie uncover some very particular superpowers – like how you can really feel calm, variety, and courageous, even when life isn’t nice.”
“Now, I’ve one thing thrilling to share with you! My human, Lorraine E. Murray (she’s the co-author of our guide and the one who takes me on walks), has recorded meditations only for you. Every meditation matches among the chapters in our journey, so you’ll be able to practise the identical abilities I train Robbie.”
“Right here’s what you’ll be able to take heed to:
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Introduction to Meditation – I’ll present you how you can get began along with your superpower of calm.
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Chapter 2 – Anahata – Connect with your coronary heart centre so you are feeling good.
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Chapter 3 – Color Breath – Use colors and your breath to really feel good.
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Chapter 4 – Tree Meditation – Really feel protected and robust, similar to a tree.
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Chapter 5 – The Tummy Breath – Uncover how one can swap off your internal gorilla!
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Chapter 6 – The Magic Fountain – A journey to clear your thoughts of worries.
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Chapter 8 – Mind Hug – Give your busy thoughts a relaxation.
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Chapter 9 – Coronary heart Connection – Learn to take heed to your coronary heart and really feel cherished.
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Chapter 10 – Grasp of Emotions – Develop into the boss of your emotions so that they don’t boss you!
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Donate a Color Meditation – Share colors and kindness with others utilizing your creativeness.
You possibly can obtain every meditation for 99p to £1.99, or, for those who’d like the entire set, you will get all of them collectively for £12.99. That approach, you’ll have each paw-step of our journey, prepared everytime you want it.
So inform your grown up which one you need to take heed to, then discover a cozy spot, press play, and let’s go exploring the superpowers inside you!”
Woofs and wags,
Jess the Labrador 🐾
A word for the adults…
Hi there, I’m Lorraine E. Murray, co-author of Robbie and Jess and founding father of Related Children. Right here you’ll discover recordings of every of the meditations taught within the guide.
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9 meditations that observe the story of Robbie and Jess
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Every one teaches a sensible talent (corresponding to tummy respiration, calming busy ideas, or connecting with the guts)
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Recordings can be found as instantaneous downloads so your baby can pay attention many times on any system.
Easy methods to purchase
These recordings give your baby a protected house to chill out, reset, and uncover their very own “superpowers” of calm and confidence — guided step-by-step. A beautiful bedtime help for you and your kids.
Have already got the guide?
When you have the guide The Curious Adventures of Robbie and Jess’it can save you 25% off the downloads.
Merely go to the final line of chapter 4. Use the phrases (no areas – in CAPS) as your low cost code.
